Empowerment: Finding What Works
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Today is our last conversation of season two and we’re ending on a high with a discussion about empowerment. Join me and my brilliant guests, coach Aaron McCarthy and advocate Laura Mathias, as we explore what empowerment truly means, the power of community and what helps us feel empowered as we navigate this thing called life.
Learn more about Aaron McCarthy.
Learn more about Laura.
Identify your core values.
Find out how empowerment coaching can help.
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For the final episode of season two, we are sharing five exercises to help you feel more empowered, following on from last week’s conversation on empowerment. Make sure you have a pen and paper handy and let us know how you get on!
Learn more about empowerment coaching.
Published 05/01/24
Published 05/01/24
This week we’re inviting you to take some time to relax. Yoga teacher Sarah Wheeler, our guest from last week’s conversation on trauma is sharing a calming yoga nidra practice with us. Get yourself comfortable, turn away from any distractions, and enjoy.
Note: Please do not listen while...
Published 04/17/24
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