In this episode, Day shares her experience with shame and how she was been working on building shame resilience. Follow the podcast Social Media Pages: Instagram: @iamnotokaypod Facebook Page: I am not okay with Day Facebook Private Group: I am not okay with Day Private Group Twitter: @iamnotokaypod E-mail: [email protected] The information shared on this podcast is Day's opinion and based on her personal experiences. While Day is a mental health professional, content shared in this podcast is not to be replaced as medical advice or treatment. Please consult your personal health professional for your mental/physical health concerns. Do not delay seeking professional help because of something you heard on this podcast. If you have a medical emergency, do not hesitate to contact 911 or your doctor immediately.