The most common topic I hear from women when creating in their healthy lifestyle, is how to have more consistent energy throughout their days?They are feeling buzzed and motivated in the mornings, and crashing in the afternoon.So here are 5 tips from me on how to keep your energy levels up and avoid those afternoon slumps!Balance waitlist for Sept now open. New ways to work with me 1:1, all available via website: www.iamwellhub.com.auRecalibrate Your Body Wellness RetreatFor those women who w...

We are back with another Sisterly Chats Segment! Listen to us unpack how we went from lacking in confidence to building it back up again and vice versa. Confidence is a funny thing and it all comes down to how comfortable you are with who you are, and owning it! Anyone can create self-confidence and it doesn't have to be a built in thing.FREE MASTERCLASS!HORMONE WELLNESS WORKSHOPFind out more here and register to go in the draw to win a free personalised starter program, to help kickstart you...

Welcome back to another special ep with my Hubby Shane! Bare with us, as we are parents of two very young children, who continue to have broken sleep throughout the nights. We may sound delirious, but this ep is a must for those thinking about this fasting lifestyle, wanting to hear what it's like, how easy it is to implement, what you may experience, and why we are loving this process! FREE MASTERCLASS! HORMONE WELLNESS WORKSHOPFind out more here and register to go in the draw to win a free ...

Ok, this is my fav episode so far! If you are into intuition, energetics, ancestral trauma and spiritual health, this one's for you! Shannon is an amazing Myotherapist, Reiki Healer, and Womb Hara Specialist. Listen to hear her story, of how she followed her gut, found her passion, and is now healing many client's by unblocking their chakra's, transferring their energy, and more. If you are thinking this is too "woo woo", stay with me, as Shannon explains the science behind this. This stuff i...

I promise it is worth focusing on these things before you even start focusing on your diet. In this episode I am explaining why these 5 things will help make your new healthy lifestyle, seem easy and seemless. Tune in and don't forget to leave a rating or review, I truly appreciate every one!Balance 3 month group program for women - Now open for intakes!Program starts 01.07.24, I'm so excited for this! SIGN UP NOW and you will get lifetime access to the Balance Portal, which comes with tools ...

If you are a mum, or if you just love learning about energy types, than you are going to LOVE this episode! I know I did, it was so insightful, and now I am obsessed! How to understand your child's energy type? How to understand the family dynamics? Why this is so key in living together as a fam of different personalities. Why your child may have so much energy and how to manage this? Sam has a wealth of knowledge and is helping so many families out there, understand this amazing tool.If you ...

Megan is an amazing health advocate on a mission to help empower and teach everyone, that they are capable of achieving their health goals. The owner of Everybody's Fit Gym, and achieving countless results with her clients, not only in gym but in life. After writing 7 books! It's amazing that she still has time to help her clients overcome addiction, with her new outpatient facility and online programs. As well as continue to do natural body lifting competitions herself! What a wonder woman a...

The key to losing weight and keeping it off, all comes down to making sure you are leaning in and out of our two energy systems, what we call metabolic switching! And most diets don't teach this which is why when you take a break from the diet the weight comes back! In this episode I'm teaching you all on what metabolic switching is and the different ways you can use it. Also! 3 reasons why fasting may be hard for you, if you have tried before.Thrive program will close 3/06/2024!Work closely ...

Gabi is a wonder woman, who has been through consistent hardships and tragedies during her 20s. And she is here to show how she made it through, using this wellness toolkit she now teaches to other women within her wellness retreats. Her story is incredible and I am so grateful for our friendship, I know you're all going to learn so much from this episode!Reach out to Gabi via her instagram @myblissoasis_ to see what other retreats she will be holding throughout the rest of this year within B...

Not enough women are being told what is actually happening within their brains, and hormones as they get older. So here I am to educate and inspire you to learn and understand more about how amazing our brains and hormones are as women! Thrive program will close 3/06/2024!Work closely with me in achieving those health goals you have always wanted: apply hereOr book a Free Coaching Call to see if this program is the right fit for you.Balance 3 month group program for women - waitlist now open!...

Here we are with Nikki today! A life and mindset coach, plus breathwork practitioner! She does it all! How to quiet those negative thoughts, live your life to the fullest, and how we can use our own breath as a tool in this! Learn the different types of breathing techniques and all the benefits too!Reach out to Nikki by going to her instagram: @nikki.s_coachingOr click the link here to find all of Nikki's links to all her offerings. Link here.Thrive program will close 3/06/2024!Work clo...

In todays episode I am going through the 5 reasons why your diet isn't working or why your diet failed you in the past. And no, it's actually NOT your fault!These are the things that just aren't talked about, especially for women, and the more you know the more you will be empowered to make the right decisions for you personally.Research on those with Type 1 and 2 diabetes, what they are finding with fasting, links below:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7859987/ https://www.abc.ne...

Welcome to "The Sisterly Chats!" (If anyone has any better names for this segment please send them through! haha)Our new monthly segment where I have on my sister with me - Courtney! And we talk all things health and wellness, with a little banter on the side. Todays episode we really dive into motherhood, our pregnancies, the biggest learning curves for us both and more!You guys are going to love this episode!Don't forget to rate it and review. x Balance 3 month Group program for women waitl...

Surprise Friday Episode! I feel I needed the space to share why women's health is suffering and how there is so much we are yet to learn! I have been on amazing 4 day webinar with the wonderful Dr Mindy Pelz and learning more about women's health, our hormones, what foods to eat and when, and pretty much why I love a fasting lifestyle, because it's just that! A lifestyle! Not a diet.- Sharing about my own experiences of painful periods.- The 2 energy systems our body uses.- Why we don't need ...

Today's episode I have Georgia on with me, the creator and owner of The Wellness Space. We go through her story, how she became a nurse the challenges she faced, chronic fatigue, low thyroid and social anxiety. How she is overcoming it all, what has worked for her and why she is so passionate about helping others do the same. For those who want to try Georgia's FREE Meditation follow the link: hereOtherwise go and give Georgia a follow: @thewellnessspace__Thrive program will close 3/06/2024, ...

In this episode i thought I would talk more, on the things I went through in the past to get me to where I am today. The signs and symptoms I had, and how I blamed it all on external causes, before I turned inwards and made the big changes from within. If I can do it anyone can, and this is what I'm passionate about. Teaching you on how to live a fulfilled life, one you love!Click link to watch the Fasting For Women Mastermind Class: https://vimeo.com/930156847Thrive 6 month program now get o...

Fasting, low-fat, bad foods, carbs are evil and more.. All of the information that is being tossed around out there and I'm here to give you the facts on it all. Where it stemmed from and why the myths are still around today. Plus tips on what to do and how to overcome them today! I am here for you, this all use to overwhelm me and can still do today! Please don't hesitate to message me if you have any further questions to ask after listening to todays ep! Thrive 1:1 coaching program closes...

In this episode I get real with you all! Challenges I have faced with health, weight fluctuations and body dysmorphia, and how I overcame them by doing things differently than I have ever done before. I also dive into: How to meditate? And How to journal? Don't forget if you would like to start making massive changes in your life now, than the Thrive program is for you! Only taking clients up until June 2024! This is a 6 month program that will have you feeling your best self by the end of...

Are you an overthinker? Or do you know one? We get it! It's actually extremely common! In today's episode I have Shane on with me again, and we dive into overthinking, how we have become more aware of it, and how to be free of those thoughts that hold us back. Also the tools I used and implemented in my own life that changed my life, and easier to control those unwanted thoughts. "Fasting For Women" Free Masterclass online Tues 2nd April 10am AEST. Register via link to attend or if you would...

In this episode we go into why it is important to keep your stress levels in check, what is cortisol? And how do we manage excess amounts? Plus the key hormone that shuts it down instantly! "Fasting For Women" Free Masterclass online Tues 2nd April 10am AEST. Register via link to attend or if you would like the recording emailed to you. https://www.iamwellhub.com.au/fasting-for-women Follow for more free info: Instagram: @jemmawaterstone Tik Tok: @jemma.waterstone 1:1 coaching available...

Why I love fasting?! There are so many health benefits but only IF you fast correctly to your hormones, and as women that can be little more complex. Listen to this episode if you want to find out how to fast and diet properly as a woman. As women we need to follow our hormonal cycles and eat accordingly, especially if you want to see results. Women's health has not had enough research and time dedicated to, and only now are we discovering women can not diet/fast the same as men. A reminder...

Today's episode I have my husband Shane with me, talking all things fear!  And how we made one of the biggest decisions in our life so far. We moved our family of 4 interstate, completely out of our comfort zone, new jobs, new friends, new lives. How we made the decision, and why we keep focusing on facing our fears? Whenever it's a talk with Shane, it always goes a bit random and off topic, so relax and enjoy while we talk some serious topics with some light hearted banter. Follow for...

In this episode I get down to the nitty and gritty of what exactly are calories? How they were first measured in foods, and why I personally do not count calories as a nutritionist. Ever tried a diet which focuses on counting calories, only for you to hit a plateau? In this episode I explain why this may be the case. Follow for more info: Instagram: @jemmawaterstone Tik Tok: @jemma.waterstone 1:1 coaching available via website: www.iamwellhub.com.au

Welcome to Episode 1 of The I Am Well Podcast!! In this episode I talk on, how I came to develop my passion for nutrition and health, my past obsessions over food, and how that has helped me transform my mindset around what it means to be "healthy". Empowering you to not let "diet culture" get to you and tips on how you can eat and enjoy the foods you like without the health implications. Follow me for more info: Instagram: @jemmawaterstone Tik Tok: @jemma.waterstone 1:1 coaching available...