Hey Friends, In this episode, we're joined by Sheryl, as she shares her deeply personal journey. She opens up about her profound friendship, its heartbreaking loss, and the trauma of witnessing her friend's rapid decline. Sheryl's story unfolds as she uses her maternity leaves to explore the root causes of illness and grapples with the emotions surrounding her friend's diagnosis. Becoming a mother adds a new dimension to her perspective, and she discusses her unwavering food boundaries. Sheryl's commitment to leaving a meaningful legacy through health coaching shines through, along with practical insights on health habits and mindset shifts. Sheryl Carroll is an ex-banking professional turned Integrative Health Practitioner and Health Coach. The tragic passing of a close friend to bowel cancer in 2015, set Sheryl off on a mission to understand what “healthy” really meant. This was the catalyst to her finding her true passion in the world of integrative health. Her banking skills are now used to help women connect the health dots and resolve the things that are holding them back from living with radiant energy and feeling strong and sexy in both body and mind. Her mission is to inspire women to make their health a top priority, enabling them to reach their fullest potential in life. She works with women 1:1 and in group coaching programs and educates corporates as part of their wellbeing initiatives.  Listen in as we talk about: Being a novice biohacker  The background of her best friend, their friendship, and her death The trauma of seeing someone go from healthy to sick so quickly Using her maternity leaves to find a new path Getting to the root cause of illness What she was thinking, fearing, feeling when she heard the news about her friend's diagnosis Becoming a mother The change of losing a best friend Boundaries and non negotiables when it comes to food Leaving a fulfilling legacy Blending all of her skills into health coaching Health habits we know we should be sticking to, and why we don’t Recurring mindset tips to help shift your mindset What’s next for Sheryl Episode Sponsors Arbonne Greens Gut Glow Bundle. Use promo code ARBONNE10 at checkout to get 10% off. (https://www.arbonne.com/ca/en/shop-all/nutrition/green-gut-glow-convenience-pack/p/1055%20CA)  Or start a subscription and save with 20% off every order and free shipping! (https://www.arbonne.com/ca/en/arb/JessicaStephensToronto/cart?shareId=8835579432487)  Do you love the show? Support us on Patreon so we can keep growing! https://www.patreon.com/IJustBlankNowWhat    I’d love to connect with you: Come follow me on Instagram: https://www.instagram.com/jess.loves.life/  Signup for my new newsletter at: https://jessicastephens.ca/  Or read more about all the things I love on my Blog: https://jessicastephens.ca/blogs/jess-loves-life    Connect with Sheryl: https://www.instagram.com/your_tiny_voice/  https://www.linkedin.com/in/sheryl-carroll-a0b6112/ https://www.ytvhealthcoaching.com/