Hey Friend, In this week's episode, I delve into the stressful, unfocused and distracted season I'm experiencing and highlight the challenges I've faced recently. Mostly feeling unfocused, conflicting priorities and uncertainty. We also discuss the importance of establishing a morning routine for mental health, turning off digital distractions, maintaining physical cleanliness for mental clarity, and expressing emotions to trustworthy individuals to prevent mental clutter. I emphasize the necessity of recognizing my mental capacities and taking the necessary steps to alleviate stress. Lastly, we talk about my messy phase and share strategies to regain focus, while reassuring that it's okay to be in seasons like this. Listen in as we talk about: The season of life I’m currently in Feeling extremely distracted Not having the capacity to do all the things What I have been doing to try and help with the distraction Acknowledging the mess in my life adding to distraction Being overstimulated Tapping into what's important Talking about capacity The importance of talking things out Episode Sponsors Discover ChillBooks, a financial education course offering bookkeeping and QuickBooks training designed for entrepreneurs, freelancers, and home-based business owners. Created by CPA and entrepreneur Jamie Monte, ChillBooks aims to automate your financial processes, save time on bookkeeping, and empower you with the knowledge to lower your tax bill and make informed financial decisions. Enroll now at www.jamiemonte.com/chillbooks and use the promo code "NOWWHAT" to get $50 off. Do you love the show? Support us on Patreon so we can keep growing! https://www.patreon.com/IJustBlankNowWhat    I’d love to connect with you: Come follow me on Instagram: https://www.instagram.com/jess.loves.life/  Signup for my newsletter at: https://jessicastephens.ca/  Or read more about all the things I love on my Blog: https://jessicastephens.ca/blogs/jess-loves-life