And the time was right for Abby + Fallon to officially close out season one of I Saw the Sign! We’ve had a blast with you this season and we truly would love to know: What do you want more of next season?What would you like us to dive deeper into?What have we not talked about yet that you’d love an episode on? We have so many ideas and we can’t wait to be back, but for now - Abby is settling into welcoming her baby boy into the world (so soon!) and Fallon is exploring some new and exciting...

In today’s podcast, we talk about a lesson we hope every woman (and really just every person) knows: no matter what someone does for you, gives to you, buys for you, etc., you don’t owe them anything. Anything anyone decides to give is their choice. And you get to choose to receive it - and that’s that. The reason this can get sticky is when the person giving makes an assumption or creates an expectation of the person on the receiving end. And let’s be real - we’ve allll done this. So as...

When it feels like it’s all falling apart, the Universe swoops in and supports you in ways you may not have considered yet. Are you just ‘IN IT’? Or have you felt like your week, month, or year just keeps delivering a bunch of hardships, frustrations, and you can’t seem to figure out why? Things falling apart is the very sign you need that everything is working out for you. In this episode Abby + Fallon share their own personal journey with life crumbling and how the Universe was *actually*...

One thing that’s been popping up a lot lately is the question of alcohol: to drink or not to drink? And if you do drink, how much? And if you do, what does it do for you? And if you don’t, why did you decide to stop (or not start in the first place)?  In a society where alcohol consumption is the norm, it can be hard to confront whether it’s something that actually works for you. These are questions Fallon and I have been asking ourselves for the last couple of years, especially asking: what...

One of the things humans crave the most and yet also consistently leave off our priority lists is engaging in real, intentional human connection. In a world where we have the ability to constantly be connected, we find ourselves experiencing less and less of that connection that feeds our souls. The connection that makes you put your phone down, look the other person in the eye and really see them. And allow them to really see you. So today’s episode is a loving reminder to put human...

In the world of coaching and personal growth and self-development, it can feel like there’s always something to “work on” or “fix”. And this week Fallon and I invite you to ask yourself: what if the thing or things you need to fix about yourself are actually your greatest gifts and superpowers? Often, it can be easy to think something is wrong with us because we’re comparing ourselves to others around us, and they seem to be doing things differently or seemingly better. But what if - your way...

Today Fallon guides you through a short but powerful meditation to help you release stuck emotion and energy but connecting with your inner child. Set aside 10 minutes, breathe, close your eyes and keep your spine straight, trust what comes, any judgements of yourself of expectations of a certain answer just offer love to and release. Keep your journal close and when you’re done spend 5-10 minutes journaling about your experience, the messages, and how you can support yourself further for the...

In this week’s episode, we’re highlighting the spiritual aspects of pregnancy and motherhood. During a time when there is so much emphasis around buying material things, doing things the “right” way, comparing yourself to others, etc., we wanted to bring it back to the relationship you have with your baby, even before they’re born - and the ways they connect with us and we connect with them prior to them being here earth side. PLUS- we both share our stories of how our babies told us their...

In today’s podcast, we talk about how our body can hold onto emotions from the past and specifically (for both of us just a few days apart!), how the body reminds us of these big emotions, usually when we’re not expecting it. Plus, we walk through how to guide yourself through releasing them, when you’re ready. The thing about emotions or emotions manifesting physically in the body as pain or discomfort is that there is often a message for us to receive there. So if this is something you’ve...

This week’s episode was inspired by the newest offshoot of the Bridgerton series on Netflix: Queen Charlotte - so if you haven’t watched it yet and plan to, bookmark this episode!  I don’t think we give away any important spoilers, but instead - dive deeper into one of the core themes explored on female sensuality in the Chrone era. Because here is the thing - just because society tries to tell us that our sensuality and sexuality changes for the worse “after a certain age” doesn’t mean we...

In this week’s episode, we’re talking all about the juicy and yet possibly controversial belief - that everything is actually working out for you and every moment is perfect. Until - your judgement of what that moment should be deems it imperfect or not enough. And what this really comes down to is the ability to be present, to live in the moment and allow the moment to be what it is - with no thoughts or judgment about it. Just witnessing it and appreciating it. Living with the CORE belief...

This episode is all about challenge - but in a way that feels like a good stretch - and here’s what we mean: So often we have clients who come to us wanting to change things, wanting things to be different, who think they are doing “all the things” in order for this change to happen. And yet, they aren’t actually. Because we don’t know what we don’t know. And that’s why it’s great to work with someone who can help you see the bigger picture and point out the usually minute shifts that are...

Hello lovelies!  In this week’s episode, Abby is leading us through one of the simplest + most effective ways to start rewiring your brain - today. It’s an amazing tool called Faster EFT, developed by Robert Gene Smith, which helps us to drop out of stress and drop into peace.  Because peace & flow is where we are able to create the lives we truly want to be living. And not only that, but we can also use this tool to encode NEW beliefs into our subconscious minds. Wanna know how? Guess...

 Are you ready for it? This week’s episode is a little different, mostly because Fallon and I are meeting up on Saturday to sing, dance and cry (let’s be honest) at the Taylor Swift concert in Atlanta, GA - so we decided to have a little fun, using some examples from the one + only T.Swift, on how you can use music - the names of songs, the lyrics, the sounds and rhythms - to help you tune into your own intuition and give voice to your thoughts, emotions and desires. We’ve talked about how...

In this week’s solo episode with Abby Hambell, you’re going to learn all about the superpowers within your own brain + specifically, how to use them for your GOOD.  Because the thing is, we all have filters set within our minds, filters that show us the world based on the thoughts, beliefs and experiences we’ve had up until now. But what if those filters aren’t showing you all of the amazing goodness and miracles that are ACTUALLY available to you, all because they simply need to be upgraded...

 So many of us women want to be chosen, to be claimed by a man, and often times when we feel we’ve found it we end up feeling duped because the masks come off. Fallon shares her personal journey of how those patterns played out in past unhealthy relationships, and how she’s able to keep her heart open now while no longer operating from the subconscious belief that she’s never chosen, just because her dad never chose her. She is transparent, vulnerable and open to guide you back to the truths...

In this week’s episode of I Saw the Sign, we almost had too much fun talking all things Human Design, with our friend, Amy Douglas, a fabulous Mindset Mentor and Human Design Reader. If you’re already familiar with Human Design, you’re in luck because this won’t be just any ol’ “here are the basics of Human Design” episode. We talk about how each of us actually use our design in real life, how knowing our design (including our strategy + authority) has given us the permission to show up more...

Listen, loves - we’ve all been there. Those days that just feel heavy and blah, and that feeling of being stuck in that place or that yucky belief, or that ouchy movie we’re playing in our heads.  And we’re here to tell you that you don’t need to live there or even stay there longer is necessary.  We’ve got some tools for you to try on, play with and make your own for those moments life is really LIFE-ing hard. On the flip side, we’re also talking about how to amplify the beautiful moments...

 Why rest feels like shit + how to allow it for a more nourished harmonized, you!  We hear all the time how important rest is, but let’s get real.. it feels really uncomfortable if you’re not used to giving yourself that space.  What IS rest actually? What qualifies as rest? How the f*ck to you allow yourself to feel nourished by it without the guilt?  Fallon + Abby dive right into what rest can mean for you, for them, for anyone, and the feelings that come up when you know you need rest,...

 How abundant are you, actually? We bet it’s a lot more than you might think.   In this week’s episode, we talk all about abundance - what it actually feels like, how you can tap into it, how your day-to-day emotions can’t f*ck up your flow of abundance and how to start experiencing and seeing evidence of more abundance now. This one was so fun to record and even more fun to listen to, so get comfy and turn it up! :)  Share with us your aha’s, your triggers, your judgments, challenges, and...

Long gone are the days that we are telling our children to only speak when spoken to, and to quit crying, there’s a new wave of consciousness speaking to so many of us as parents, helping us guide our children in their journey far differently than past generations.  It’s no secret our children challenge us to great extremes, as we meet our own shadows + emotional pain at the deepest, especially when they’re in an emotional wave. However, rather than manipulating our love for them and letting...

 This episode on conscious partnership feels particularly important and meaningful to both Abby & Fallon because they both share their own personal journeys with toxic past relationships and the lessons they’ve learned since then in navigating and creating new relationships. This episode talks a lot about the power of vulnerability and allowing (shocker!) all parts of ourselves to be seen and loved within romantic partnerships and the ways we get to show up for ourselves and for our...

If you’re listening to this podcast, chances are HIGH that you’re already familiar with manifestation and have probably been playing around with it a little bit.  The thing is - there is more to manifestation than asking the Universe for a free coffee today (though honestly it’s a really fun and easy way to start playing with the energy).   But manifestation is also about going deeper - asking yourself what it is you truly desire to create & experience in this life, moving through your...

In this week’s episode, we dive right into the divine rituals, routines & practices that help keep us in tune and connected to our bodies, ourselves and our Higher Selves.  Some of these you may have heard of, some of them may seem so simple, they couldn’t possibly be as powerful as they are - but we’re here to tell you - THEY ARE POWERFUL AF.  And some of these will probably be completely new and intriguing. So buckle up, get comfy and be prepared to giggle along with us while you learn...