Social media's role in the mental health fight: James Routledge
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Description
James Routledge co-founded Sanctus - a purpose-driven organisation that supports employee mental health through proactive and preventative one-to-one coaching in the workplace.
He is also the author behind ‘Mental Health at Work’ - a book filled with stories, learnings and guidance for anyone on their mental health in the workplace journey.
In this episode, we discuss:
* The culture of permission arising around mental health
* Social media as a force for good in the mental health fight
* Why rest doesn’t only mean sleep
James:
https://www.instagram.com/jamesroutledge_/
https://www.instagram.com/jdroutledge/
https://twitter.com/jd_routledge
Sanctus:
https://www.instagram.com/sanctus/
Me:
https://www.instagram.com/katyleeson/
https://www.linkedin.com/in/katy-leeson-39931a53/
https://twitter.com/KatyLeeson
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