We’re back with our first podcast of the year and we’re talking all things New Year’s resolutions; why we make them, why we break them but most importantly…how to keep them. We dive into some of the behavioural science behind how to turn our resolutions into habits, to make them stick. If you’re looking to make a real change this year, then this episode is for you. So without further ado, sit back, relax and enjoy this episode of I Shouldn’t Say This, But.