Just saying hi today and sending some good vibes your way.

Today, I want to share some of the steps that assisted me on my journey to communicating effectively.

Sometimes, everything will fall to pieces , this is just a moment and moments pass. In this episode, we discuss burnout and ways to address it.

Today, I want to share some more ways in which I've addressed my wounds.

Some of the methods I've used to stay afloat when lot's of things were on my mind.

Here's some reasons endings can make you happy.

Techniques that I've used to get out of my own way.

Tips on closing the gap between who you say you are and who you really are.

Here's where we look at ways to motivate yourself, and we try to keep going or we change direction.

Today we discuss THOUGHTS and ENERY.

Today we discuss Comfort Zones and how to leave them.

These are the points to remember. 1 .Slow down 2. Let go 3. Be Grateful

Today I want to share how I reset when I'm feeling stuck.

Some reminders for you question your enoughness.

A guide post to keeping the people in your life accountable.

Today we discuss some tips that I've used to practice emotional regulation.

Today's Episode was originally Episode 63 but I decided to still use it.- We discuss staying the path.

Today I want to share some of my thoughts that helped me when I was changing.

Today I want to talk about trusting yourself and steps that I have used in my own Journey.

I had some of the devils lettuce on this trip to clairity, I'm not perfect but I'm honest with myself.

Today we deal with our inner children.

Today we talk about grief.

Today I want to share how I deal with the uncomfortable parts of my life.

Today I expand on what personal space means to me.