Lisa King (AKA The Fulfilled Pharmacist) discusses important supplements for every day health and how they interplay with optimal health and interstitial cystitis (IC). To contact Lisa you can DM her on IG @thefulfilledpharmacist  Some of the supplements discussed can be found at https://www.westcoastmint.com

Brianne and I take time to answer your questions on this episode of the podcast. 

Dr. Katrina Allison, ND, is a naturopathic doctor in Vancouver, BC, with an educational background in biomedical sciences and research. Her practice focuses on women's hormonal health, and she currently practices out of Restoration Health Clinic in North Vancouver. To contact Dr. Allison, you can visit her website drkatrinaallisonnd.com 

Jillian Bar-av, MS, RH(AHG), CNS, LDN is a Clinical Herbalist & Licensed Nutritionist. She shares how you can utilize herbs to help reduce IC symptoms. To work with Jillian or to contact her directly, please visit www.greenspringherbs.com

Melissa Bolona recognized the power of bone broth from the inside out; however, she felt that bone broth offerings on the market were lacking accessibility and innovation. She dedicated two years to R&D, testing countless ratios and recipes in order to make sure that each batch of Beauty and the Broth tasted homemade and nutritious. Melissa created the perfect product. For more information, please visit https://thebeautyandthebroth.com. You can also contact them on IG @thebeautyandthebroth 

Integrative and Functional Nutritionist Brianne Thornton, MS, RD, and Pelvic Physical Therapist Dr. Amy. Bock, join me to discuss The Complete IC Basics Course. This course provides affordable solutions for those with IC who are ready to take their health into their own hands. Get access to this comprehensive course today!  https://icwellnesscourse.thinkific.com/courses/the-complete-ic-basics-course

After years of suffering with recurrent UTIs and IC, Jazzi B found little success in conventional medicine. Eventually, Jazzi decided to search for natural solutions to heal her body. Her journey led her to launch UTI Stings in Australia, which provides information, resources, and supplementation to those struggling with bladder health. To contact Jazzi visit https://utistings.com or on IG @uti_stings

Integrative and Functional nutritionist Brianne Thornton, MS, RD answers your questions about the Elimination Diet, and how to go about it successfully. To contact Brianne please visit https://icwellness.org/services/

Stephanie Gahm is a Functional Diagnostic Nutrition Practitioner who helps women stuck in their health struggles rebuild their health from the ground up. Her focus begins with diet, rest, exercise, stress reduction, and supplementation, but she believes that detoxification is crucial in healing from any chronic health issue. To contact Stephanie, you can visit her on IG @thewellnessgahm or her website www.TheWellnessGahm.com

Dr. Mandy is a doctor in clinical nutrition, a Certified Nutrition Specialist (CNS), a Certified Clinical Nutritionist (CCN), and a Functional Diagnostic Nutrition Practitioner (FDN-P).  She helps patients with bladder and urinary pain resolve their issues by helping them identify their root causes and working together with them to balance their biochemistry in order to regain homeostasis using evidence-based strategies. To contact Dr. Mandy visit https://ichealer.com

Joana Bartlett is a holistic nutritionist specializing in Interstitial Cystitis. Having suffered with it for years, she's found remission by treating the body as a howl and focussing on the nervous system, gut health, hormone balance, diet, and more. She now embodies this by teaching women how to do the same and work towards reversing symptoms.  To contact Joana visit her website or DM er on IG @healthwithjoana https://healthwithjoana.com 

Dr. Erin Kinney is a naturopathic doctor, wellness coach, and speaker. She is passionate about helping women improve their mood, balance their hormones and their energy levels.  In this episode, Dr. Kinney draws the connection between stress and chronic fatigue. She also touches on gut health, IC root causes, infections that may be in play, and mindfulness.  To contact Dr. Kinney visit  @drkinney drerinkinney.com 

Jandra Mueller, DPT, MS is a pelvic health physical therapist at The Rehabilitation Center. In addition to her doctorate in physical therapy, she also has her Master of Science in integrative health and nutrition. In Part 1 Episode 58 Jandra covered the root causes of Endo, and she is back for Part 2 to discuss diet and lifestyle.   To contact Jandra you can visit her website https://pelvicpainrehab.com or you can visit her on IG @pelvichealthSD

This episode is packed full of so much great info that you are going to want to keep a pen and paper nearby. Kelsey Stadnick is an integrative nutritionist and a fitness guru. In this episode of the podcast, she discusses pregnancy, pregnancy, pregnancy. You can contact Kelsey on Instagram at @kelseyeilene 

This episode is packed full of so much great info that you are going to want to keep a pen and paper nearby. Kelsey Stadnick is an integrative nutritionist and a fitness guru. In this episode of the podcast, she breaks down the importance of health, where to begin your journey, how to actively work towards health and healing, and of course...pregnancy, pregnancy, pregnancy. You can contact Kelsey on Instagram at @kelseyeilene 

Dr. Tara Salay, DPT is a physical therapist and a certified yoga instructor. She provides virtual and online yoga sessions with a speciality in yoga for pelvic floor conditions and chronic pain such as interstitial cystitis/ painful bladder syndrome. To contact her at www.drtarasalay.com or on IG @drtarasalay 

Jandra Mueller, DPT, MS is a pelvic health physical therapist at The Rehabilitation Center. In addition to her doctorate in physical therapy, she also has her Master of Science in integrative health and nutrition.

Life can be crazy sometimes and filled with unexpected twists and turns. Integrative and functional nutritionist Brianne Thornton, MS, RD, and I chat about life and the things we have learned along the way. 

Joining me on this episode is functional nutritionist Brianne Thornton, MS, RD, and Registered Dietician & Nutritionist Holly Delong, MS, RDN. In this special episode, we take some time to discuss water quality and whether it has any direct effects on the bladder and IC symptoms.  For more information or to contact us directly visit at https://icwellness.org/services/ To contact Holly Delong, MS, RDN visit https://yourfoodandmood.com

Dr. Amy Bock is a licensed physical therapist who dedicates her practice to the treatment of pelvic floor dysfunction and advocacy for pelvic health and wellness.

Sugar is one of the leading causes of chronic inflammation in the body, and inflammation is the precursor to most modern diseases including interstitial cystitis.  Cutting sugar out of your body one of the hardest things to do and yet is one of the most important things you can do to speed up your healing progress, restore balance to the body, and increase your overall wellbeing.