All episodes of IDEA Listen & Learn CEC Podcast

Training Happy for Positive Behavioral Change

Welcome to the latest episode of the IDEA Listen & Learn CEC Podcast—the fitness industry’s first audible CEC program. In order to claim your CEC you will need to pass a short quiz which is available for purchase in the IDEA store. The quiz comes with the written version of the CEC articles on this podcast, so you also can read them and refer back to the research presented. This episode contains information that has been approved for 1 CEC hour by more than 25 approval agencies including...

Published 06/14/22

IDEA Listen & Learn CEC Podcast

Published 06/14/22

Training Techniques for High-Performance Masters Athletes

Welcome to the latest episode of the IDEA Listen & Learn CEC Podcast—the fitness industry’s first audible CEC program. In order to claim your CEC you will need to pass a short quiz which is available for purchase in the IDEA store. The quiz comes with the written version of the CEC articles on this podcast, so you also can read them and refer back to the research presented. This episode contains information that has been approved for 1 CEC hour by more than 25 approval agencies including...

Published 05/31/22

Seeking Relief From Digital Distraction, You Can’t Outrun a Bad Diet, and MSG vs. Salt

Welcome to the latest episode of the IDEA Listen & Learn CEC Podcast—the fitness industry’s first audible CEC program. In order to claim your CEC you will need to pass a short quiz which is available for purchase in the IDEA store. The quiz comes with the written version of the CEC articles on this podcast, so you also can read them and refer back to the research presented. This episode contains information that has been approved for 1 CEC hour by more than 25 approval agencies including...

Published 05/18/22

Your Gut Microbiome and Its Connection to Sleep

Welcome to the latest episode of the IDEA Listen & Learn CEC Podcast—the fitness industry’s first audible CEC program. In order to claim your CEC you will need to pass a short quiz which is available for purchase in the IDEA store. The quiz comes with the written version of the CEC article on this podcast, so you also can read it and refer back to the research presented. This episode contains information that has been approved for 1 CEC hour by more than 25 approval agencies including...

Published 04/26/22

Understanding Food Allergy, Intolerance and Sensitivity

Welcome to the latest episode of the IDEA Listen & Learn CEC Podcast—the fitness industry’s first audible CEC program. In order to claim your CEC you will need to pass a short quiz which is available for purchase in the IDEA store. The quiz comes with the written version of the CEC articles on this podcast, so you also can read them and refer back to the research presented. This episode contains information that has been approved for 1 CEC hour by more than 25 approval agencies including...

Published 04/12/22

How COVID-19 Has Changed Eating Habits

Welcome to the latest episode of the IDEA Listen & Learn CEC Podcast—the fitness industry’s first audible CEC program. In order to claim your CEC you will need to pass a short quiz which is available for purchase in the IDEA store. The quiz comes with the written version of the CEC articles on this podcast, so you also can read them and refer back to the research presented. This episode contains information that has been approved for 1 CEC hour by more than 25 approval agencies including...

Published 03/29/22

Sell Mental Health and Wellness, Not Exercise

Welcome to the latest episode of the IDEA Listen & Learn CEC Podcast—the fitness industry’s first audible CEC program. In order to claim your CEC you will need to pass a short quiz which is available for purchase in the IDEA store. The quiz comes with the written version of the CEC articles on this podcast, so you also can read them and refer back to the research presented. This episode contains information that has been approved for 1 CEC hour by more than 25 approval agencies including...

Published 02/08/22

Salt Sensitivity, Nitrates in Vegetables, and the Pink Placebo Effect

Welcome to the latest episode of the IDEA Listen & Learn CEC Podcast—the fitness industry's first audible CEC program. In order to claim your CEC you will need to pass a short quiz which is available for purchase in the IDEA store. The quiz comes with the written version of the CEC articles on this podcast, so you also can read them and refer back to the research presented. This episode contains information that has been approved for 1 CEC hour by more than 25 approval agencies including...

Published 01/25/22

Plyometric Jump Training, Pandemic Snack Attacks and the Sobering Truth About Deep Fryers

Welcome to the latest episode of the IDEA Listen & Learn CEC Podcast—the fitness industry's first audible CEC program. In order to claim your CEC you will need to pass a short quiz which is available for purchase in the IDEA store. Use coupon code APRILSPRINT21 to save 20%. The quiz comes with the written version of the CEC articles on this podcast, so you also can read them and refer back to the research presented. This episode contains information that has been approved for 1 CEC hour...

Published 12/28/21

The Protein-Muscle Equation, Mitochondrial Woes, and the Dirty Dozen Strikes Again

Welcome to the latest episode of the IDEA Listen & Learn CEC Podcast—the fitness industry's first audible CEC program. In order to claim your CEC you will need to pass a short quiz which is available for purchase in the IDEA store. The quiz comes with the written version of the CEC articles on this podcast, so you also can read them and refer back to the research presented. This episode contains information that has been approved for 1 CEC hour by more than 25 approval agencies including...

Published 12/14/21

Resistant Starch, Modern Food Marketing, and the $121 Billion Mental Wellness Economy

Welcome to the latest episode of the IDEA Listen & Learn CEC Podcast—the fitness industry's first audible CEC program. In order to claim your CEC you will need to pass a short quiz which is available for purchase in the IDEA store. The quiz comes with the written version of the CEC articles on this podcast, so you also can read them and refer back to the research presented. This episode contains information that has been approved for 1 CEC hour by more than 25 approval agencies including...

Published 11/30/21

Hair Samples Reveal American Diet, The Dark Side of Night Eating, and Your Brain on Plant Chemicals

Welcome to the latest episode of the IDEA Listen & Learn CEC Podcast—the fitness industry's first audible CEC program. In order to claim your CEC you will need to pass a short quiz which is available for purchase in the IDEA store. The quiz comes with the written version of the CEC articles on this podcast, so you also can read them and refer back to the research presented. This episode contains information that has been approved for 1 CEC hour by more than 25 approval agencies including...

Published 11/09/21

Testosterone Therapy, Organic Food Fraud and the Great Egg Debate

Welcome to the latest episode of the IDEA Listen & Learn CEC Podcast—the fitness industry's first audible CEC program. In order to claim your CEC you will need to pass a short quiz which is available for purchase in the IDEA store. The quiz comes with the written version of the CEC articles on this podcast, so you also can read them and refer back to the research presented. This episode contains information that has been approved for 1 CEC hour by more than 25 approval agencies including...

Published 10/26/21

Pop-Culture and Nutrition, Warning Labels on Sugar Drinks, and Fiber Fights Depression

Welcome to the latest episode of the IDEA Listen & Learn CEC Podcast—the fitness industry's first audible CEC program. In order to claim your CEC you will need to pass a short quiz which is available for purchase in the IDEA store. The quiz comes with the written version of the CEC articles on this podcast, so you also can read them and refer back to the research presented. This episode contains information that has been approved for 1 CEC hour by more than 25 approval agencies including...

Published 10/19/21

Resistance Training Tips to Minimize Infection Risks, Citrus for More Muscle, and Running and Mental Health

Welcome to the latest episode of the IDEA Listen & Learn CEC Podcast—the fitness industry's first audible CEC program. In order to claim your CEC you will need to pass a short quiz which is available for purchase in the IDEA store. The quiz comes with the written version of the CEC articles on this podcast, so you also can read them and refer back to the research presented. This episode contains information that has been approved for 1 CEC hour by more than 25 approval agencies including...

Published 09/28/21

Health Parallels From the World’s "Blue Zones"

Welcome to the latest episode of the IDEA Listen & Learn CEC Podcast—the fitness industry's first audible CEC program. In order to claim your CEC you will need to pass a short quiz which is available for purchase in the IDEA store. The quiz comes with the written version of the CEC articles on this podcast, so you also can read them and refer back to the research presented. This episode contains information that has been approved for 1 CEC hour by more than 25 approval agencies including...

Published 04/15/21

Ramping up to HIIT, 10-Minute Stress Buster, Flax Berry Overnight Oats!

Welcome to the latest episode of the IDEA Listen & Learn CEC Podcast—the fitness industry's first audible CEC program. In order to claim your CEC you will need to pass a short quiz which is available for purchase in the IDEA store. The quiz comes with the written version of the CEC articles on this podcast, so you also can read them and refer back to the research presented. This episode contains information that has been approved for 1 CEC hour by more than 25 approval agencies including...

Published 02/09/21

The Pros of Prehab, Exercise and COVID-19, Eating to Curb Anxiety

Welcome to the latest episode of the IDEA Listen & Learn CEC Podcast—the fitness industry's first audible CEC program. In order to claim your CEC you will need to pass a short quiz which is available for purchase in the IDEA store. The quiz comes with the written version of the CEC articles on this podcast, so you also can read them and refer back to the research presented. This episode contains information that has been approved for 1 CEC hour by more than 25 approval agencies including...

Published 07/22/20

Women on Weights, Yoga Brain Boost & Med Diet Rules!

This episode contains information that has been approved for 1 CEC by more than 25 approval agencies including ACE, NASM, AFAA, ACSM, NSCA and NFPT. It contains 20 articles—10 from our Headlines news section and 10 from our Food for Thought news section as published in the February edition of the award-winning IDEA Fitness Journal. This collection of evidence-based news stories will bring you up to date on fitness trends, exercise research and the dynamic fields of diet, food, nutrition and...

Published 07/15/20

Weightlifting Strategies, Gait Speed, Getting Ripped on Plants and more!

Welcome to the initial episode of the IDEA Listen & Learn CEC Podcast—the fitness industry's first audible CEC program. In order to claim your CEC you will need to pass a short quiz which which is available for purchase in the IDEA store. The quiz comes with the written version of the CEC articles on this podcast, so you also can read them and refer back to the research presented. This episode contains information that has been approved for 1 CEC hour by more than 25 approval agencies...

Published 06/25/20