It’s been about 16 ish months since the last episode of Season 4 with Zach. A lot has gone on since then, so to kick off Season 5 it’s a good opportunity to do a catch up with the host Owain. Where has he been? Why hasn’t there been an episode? Have a listen!

In this episode I catch up with Zach Bates, a young man who is crushing 100 mile races currently who grew up with Autism. Coming on a podcast is a big thing for someone like Zach, and it was good for both Zach and myself to chat together about growing up with Autism, finding the love for running...