Growing up is realizing that resting is so much deeper than napping our taking a break. In today’s episode we talk about refueling our tanks in a more impactful way and how being intentional with the process can keep us refreshed from day to day. I hope by the end of this episode you take time to think about what your body needs and develop an intentional plan - a map - for making your day or week more balanced. Take control of your life and with what you can… take control of how you’re consumed. Key Takeaways Rest is critical for refueling your tank and keeps your brain sharp, mind clear, and body whole!There are 7 different types of rest and knowing where our exhaustion stems from will help us to understand what type of rest we need.We need to respect ourselves and those around us to set boundaries around rest time. Support the show--- Ignite & Inspire Podcast by somer van here to spark inspiration from everyday life. --- ig: https://www.instagram.com/igniteandinspirepodcast/ tt: https://www.tiktok.com/@somerbenton amz: https://www.amazon.com/shop/somerbenton support this podcast: https://www.buzzsprout.com/2252211/support