Allison and Chris first ensure that listeners know that they're talking about "energy levels," as it relates to human beings, and not the energy sector, and then dive into the complicated world of maintaining a baseline of energy as someone with anxiety.  The truth is that, with anxiety, sometimes our best laid plans are flipped on their head when we wake up and realize that, unfortunately, it feels as if we've been tranquilized. They talk in-depth about the important of accepting ourselves as we are, as opposed to as we wish we were - and how, truthfully, they fail at that more than they'd like.  Allison also kind of becomes a farmer, or at least uses quite a bit of farm imagery. You'll see what we mean.  You can find our transcript and show notes for the episode here: https://imanxiousabout.com/anxious-about-energy-levels/ If you enjoyed this episode, please join us over on our Facebook group, We're Anxious About, or share it with a friend who you think will enjoy our show. Theme music: "I'm Not Nervous" by Square People, used under a CC BY 3.0 license, via the Free Music Archive