Chris & Allison are both forgetful beings (see: the fact that Allison forgot to send the files to the editor after finishing recording, which is why this episode is a week later than usual.) And of course, that gives them a lot to be anxious about! In this episode, Chris & Allison discuss why forgetting things is particularly fraught for those with anxiety, and how to extend yourself grace about the things you forget, as well as why the anxious brain might be more forgetful than others. If you enjoyed this episode, please join us over on our Facebook group, We're Anxious About, or share it with a friend who you think will enjoy our show. Theme music: "I'm Not Nervous" by Square People, used under a CC BY 3.0 license, via the Free Music Archive