Shredding For The Wedding: Ask Alex
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If there is ever a time for unhealthy diet culture to shine, it is wedding season. The fact that there is even a saying "shredding for the wedding" is problematic in and of itself. How do we walk the line between wanting to feel and look good, and giving in to unhealthy pressures? We ask psychologist Alexandra Griffin for her advice on maintaining a healthy mindset during high pressure times like wedding planning!
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