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Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach
I'm Hormonal
functional hormone insight + advice
If you're looking for information on women's hormone health, how to support your menstrual cycle, and what you need to know for long term wellness--look no further. I'm Hormonal host, Bridget Walton, provides you with the information you need to get your hormones in balance so you can feel your best.
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Ratings & Reviews
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5.0 stars from 6 ratings
Such valuable information and guidance!
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“Thank you so much for creating this awesome podcast! Bridget covers so many topics that are commonly missed and yet are essential to understanding our bodies. Definitely tune in to this podcast so you can be empowered in your hormonal health!”
infrared escape artist via Apple Podcasts ·
United States of America ·
01/11/24
“Bridget has a soothing sounding voice and I love the bloopers that she shares at the end of the podcast. She clearly knows the topic well and has some really good advice in these episodes.”
lil_hormone via Apple Podcasts ·
United States of America ·
10/29/23
Recent Episodes
If you're someone with low energy or mid-day energy drop off AND you're in the practice of working out before breakfast... this episode is for you. Bridget talks about what happens on your bod (hormonally) when you workout on an empty stomach. If you're working on healing a hormone imbalance then...
Published 04/30/24
Published 04/30/24
This episode is for you if you're new to learning about your cycle, your hormones, and how it all works. Bridget walks through the basics of:
- Normal cycle lengths, bleed lengths, and cycle length variations
- The four phases of the menstrual cycle
- Estrogen and progesterone: what they do and...
Published 04/26/24
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