Do you feel you put others before yourself in order to keep the peace? In this week’s episode, Dr. Tracy sits down with Anna Aslanian to dive into the complex world of codependency, self-sacrifice, and interdependence in relationships. Anna, a licensed marriage and family therapist with a rich background in psychological care, sheds light on the roots of codependent behaviour, often tracing back to early relationships and trauma. Together, they explore the nuances of trauma and debunk the negative connotations of codependency, advocating instead for an understanding of dependency as a means of seeking safety and connection. Anna offers practical advice for embracing authenticity and self-compassion, crucial steps towards cultivating healthier, more balanced relationships. This episode is a must-listen for anyone looking to find the delicate balance between caring for others and nurturing oneself.    You can find Anna and her practice on Instagram and at www.mytherapycorner.com     A special thank you to our incredible sponsors for making this show possible!  Factor – Head to factormeals.com/INYS50 and use code INYS50 to get 50% off   Feeling like roommates? Join my 10-day challenge now!   Want your questions answered on the show? Submit them here!    You can now order my new book “I Didn’t Sign Up for This” here!   Ready to learn how to repair? Take my FREE masterclass      Looking to improve your relationship? Join me in my online program, Be Connected      Learn more about your ad choices. Visit megaphone.fm/adchoices