This episode is different than my typical mental health topics. It's a final project for one of my classes. I share about three core concepts in Buddhism: kindness, mindfulness, and wisdom. If you're in the mood to learn something new, I hope this episode speaks to you!
Published 10/26/21
This is the second part of the mini-series on "rebuilding" your life. Today's episode is about grieving over lost dreams, learning to validate yourself, and how to get back on your feet.
Published 09/21/20