This episode is different than my typical mental health topics. It's a final project for one of my classes. I share about three core concepts in Buddhism: kindness, mindfulness, and wisdom. If you're in the mood to learn something new, I hope this episode speaks to you! 

Let's catch up about how I've been coping during this wonderful time our world is going through.  Topics I touch on are being present amidst shit storms, sexual assault, racism, and suicidal ideation. Starting off a new season with a bang!

This is the second part of the mini-series on "rebuilding" your life. Today's episode is about grieving over lost dreams, learning to validate yourself, and how to get back on your feet.

Get ready to be offended by my offense.

I've been practicing tarot for 5 months, so I'm just a baby reader. I've noticed the relatability of my readings depends on the amount of investment, concentration, or presence I'm bringing. This spread really impacted me in light of current events and...

The world needs a little more gratitude today.

A Valentine's Day Special. I talk about trauma, triggers, things you might be (unintentionally) doing that contribute to people's retraumatization, and how we can create a more trauma-informed space online.This is the last episode of my first season of podcasts! I'll be taking a break to recharge and come back with some fancy new...

I'm sharing 5 mantras and 5 questions I have for 2020.

A conversation with 5 singles about their experience.

We all change, what does it look like to do that well?

An introduction to my new youtube channel and podcast.