This episode is different than my typical mental health topics. It's a final project for one of my classes. I share about three core concepts in Buddhism: kindness, mindfulness, and wisdom. If you're in the mood to learn something new, I hope this episode speaks to you! 

Let's catch up about how I've been coping during this wonderful time our world is going through.  Topics I touch on are being present amidst shit storms, sexual assault, racism, and suicidal ideation. Starting off a new season with a bang!