Dr. Kristen Lee is a recognized, award-winning clinician, author and Behavioral Science professor from Boston with more than twenty years in the field. Her work has been featured on NPR and CBS radio. Dr. Lee has a robust platform—she speaks across the U.S. and around the globe with business leaders, educators, physical and mental health professionals and general audiences. Some of the venues she speaks at include Harvard University, Ted X, Virgin Pulse, and Johnson & Johnson.   Dr. Lee's Books: https://kristenlee.com/books/ - Website and live online programs: http://ims-online.com Blog: https://blog.ims-online.com/ Podcast: https://ims-online.com/podcasts/ LinkedIn: https://www.linkedin.com/in/charlesagood/ Twitter: https://twitter.com/charlesgood99 Chapters: (00:00) Introduction (01:06) Technique: What is Mentalligence? (06:48) Tools: Agility and unlearning (08:14) Technique: Identifying and avoiding behavioral traps (10:31) Tool: Metacognition and rumination (14:32) Tip: Critical thinking in the Information Age (20:09) Technique: Balancing skepticism and optimism (22:25) Tool: The science of resilience (24:45) Tip: Embracing instability (25:16) Tip: Finding optimism in adversity (27:11) Technique: Building resilience with humility (28:36) Conclusion