This week we have an interview with Joanne Murphy  In this week’s show we have News, Discussion of the Week, John’s Quiz Question, and Q&As

This week Bevan does a section on how to be a high performer in all areas of your life.   In this week’s show we have News, Discussion of the Week, John’s Quiz Question, John’s weight loss plan and Q&As

In this week’s show we have News, Discussion of the Week, John’s Quiz Question, High 5, History Lesson, and Q&As

In this week’s show we have three interview.  We interview Whitney Kelly and Emi Nix. They give insight into the female only Kona experience. Then we interview Connor Emeny, Connor is aiming to complete an Ironman on every continent

This week we have Kona interviews with pro athletes Jocelyn McCauley, Laura Siddall and coach Rob Dallimore. We also have News, and Q&As.

We get Throsten back on the show to break down the race this weekend.  We also have News, Kona Super Special, and Q&As.

This week we have an interview with Swim Coach Andrew Sheaf. He’s the author of ‘A Constraints Led Approach to Swim Coaching’. We also have News, Website of the Week, Coaches Corner and Q&As.

This week we have an interview with Russell Smith on sweat testing. We also have, Discussion of the Week, Age Groupers of the Week, High 5 and Q&As.

We interviewed three age group finishes (Seth Bitting, Gary Milner, and Thierry Bessede) from the Nice World Championships. This week we have News, Discussion of the Week and Q&A's.   

We interview three age group finishes (Seth Bitting, Gary Milner, and Thierry Bessede) from the Nice World Championships. This week we have News, Discussion of the Week, and Q&As.

We have an interview with Sports Psychologist Dr Amy Whitehead. This week we have News, Discussion of the Week, Age Groupers of the Week and QandA's.

We have an interview with pro athlete Pieter Heemeryck. This week we have News, Discussion of the Week, and Q&A's.

We have an interview with performance nutritionist Scott Tindal. He covers how nutrition affects bone injuries and how to avoid this. This week we have News, Discussion of the Week, and Q&As.

This week we have News, Discussion of the Week, Coaches Corner, Pro of the Week, and Q&As.

This week we have an old school show where we have News, Discussion of the Week, John’s History Lesson, Pro of the Week, High 5, and Q&As.

This week we interview Ultraman Champ Simon Cochrane. We also have News, Discussion of the Week, and Q&As.

This week John is doing it by himself. He’ll be covering all the normal segments we do on the show, and he has an interview with Ian Wright from Pyranees Multisport.

This week John has a discussion on how to use your brain to your advantage when you are racing.   We also have News, Pro of the Week and Q&As.

In this week we interview the CEO of Omius, Jake Leschly. Omius technology amplifies the body's natural cooling mechanism, keeping you cool, comfortable, and performing at your best. We also have News, Age Grouper of the Week, Pro of the Week and Q&As.

In this week we interview Sean Conway. He’s a few days away from beating Iron Cowboy’s world record for most Iron Distance training days in a row.   We also have News, Discussion of the Week, Age Grouper of the Week and Q&As.

In this week’s show Bevan does a segment on the most effective way to create change in your training and racing. We also have some interviews from the Epic Camp Roth athletes. 

This week we have Epic Camp Roth Interviews.   We also have News and John’s race report.

This week we have Epic Camp Roth Interviews.   We also have News and Coaches Corner.

This week we have an interview with John Levison from Tri247.   We also have News, Discussion of the Week, Age Grouper of the Week, Coaches Corner, and Q&A’s.

This week we have an interview with pro athlete Holly Lawrence.   We also have News, Discussion of the Week, Pro of the Week, and Q&A’s