This week we interview Dr Feelgood Dave Dwan. He does the first in our new ‘Reviewing Ironman’s from around the world’ series. He breaks down what you need to know about Ironman Western Australia. We also have News, Website of the Week, Bevan’s Random Questions and Q&As.

This week we interview pro athlete Jason Pohl. We also have News, Discussion of the Week, and Q&As.

This week John breaks down how to ride big mountains, esp if you are doing multi day rides.    We also have News, Discussion of the Week, Pro’s of the Week, Epic Camp Wrap Up and Q&As.

This week Bevan breaks down a strategy you can use to improve in a faster and more effective way.   We also have News, Discussion of the Week, Pro’s of the Week, Coaches Corner and Q&As.

We break down some new rule changes in the sport and general rules you should know before you race.   We also have News, Discussion of the Week, Coaches Corner and Q&As.

This week we have an interview with Brian Rhodes. We also have News, Discussion of the Week, High5 andQ&A's.

This week we have an interview with Joe Skipper. We also have News, Discussion of the Week, Age Groupers of the Week and Q&As.

This week we do a High 5 on constant advice John gives to his athletes leading into an Ironman race. Plus we break down how you deal with a challenging weather on race day. We also have News, Discussion of the Week, and Q&As.

This week we interview pro athlete Sonia Bracegirdle. We also have News, Discussion of the Week, John’s History Lesson, and Q&As

This week Bevan does a Coaches Corner on how you can maintain a new habit so it becomes a long term sustainable behaviour.   We also have News, Discussion of the Week, Pro’s of the Week, High 5, and Q&As.

News: Results and coming up races, John’s short course update. This Week’s Discussion: With the T100 - What course innovations or any sort of innovations would you like to see added to the racing and the coverage? Comment here Interview: We interview pro athlete Bradley Weiss. You can follow Bradley here:  Special Topic: We look into what the different levels of athletes will earn in the T100 series.

This week we break down the T100 series. We also have News, Discussion of the Week, and Coaches Corner. 

This week we tell the stories of our first triathlon race. We also have News, Discussion of the Week, Pro’s of the Week and High 5. 

This week we have more of a ‘Legends of Triathlon’ interview show with legendary Australian athlete Michellie Jones

This week we have more of a ‘Legends of Triathlon’ interview show with legendary Australian athlete Craig Alexander.

This week we look at the year ahead in triathlon.   We also have have News, Discussion of the Week, Coaches Corner, and Q&As.  

In the second of our holiday shows we have an interview that we did with Mike Plant years ago. Here’s what we wrote about Mike when he was on the show: Mike Pigg is recognised as one of the toughest athletes ever. Here's what Macca said about Mike 'Mike Pigg, in my honest opinion, was the most hard-core racer the sport had ever seen. He was an absolute monster on the bike and had so much heart he was inspiring to watch. He was all heart and pushed himself so hard you could see it in his...

In the first of our holiday shows we have an interview that we did with Mike Plant. Mike has passed away since doing this interview so this is a treasured interview. Here’s what we wrote about Mike when he was on the show: Author, photographer, journalist, freelance writer and entrepreneur, Mike Plant has been involved in competitive sports, sports journalism, marketing and event production, for more than 40 years. Mike was an early leader in the sport of triathlon, where as a...

This week we have an interview with Gordo. He covers 5 key aspects of his comeback.  We also have have News, Discussion of the Week, Coaches Corner, and Q&As

This week Bevan goes through an 8 Step Mental Prep Process that helps you get the most out of your training.  In this week’s show we have News, Discussion of the Week, Coaches Corner, and Q&As

This week we interview Jeff Fajfar about being a guide for autistic athlete Kennet Lefkovic, who finished Ironman Florida. In this week’s show we have News, Discussion of the Week, High 5, and Q&As

This week we get Luke McKenzie on the show. He talks about moving on from being a Pro, starting his business, and the state of play within the current pro world. In this week’s show we have News, Discussion of the Week, Website of the Week, and Q&As

This week we break down how get the most out of your 20min TT.  In this week’s show we have News, Discussion of the Week, Pro’s of the week, and Q&As

This week we have an interview with Joanne Murphy  In this week’s show we have News, Discussion of the Week, John’s Quiz Question, and Q&As