In the final episode of the season, the girls visit a topic from a lost episode. They discuss secrets and the complex and nuanced situations and thoughts around this topic. Whether it is having secrets, keeping secrets or sharing secrets, Anna and Gigi share their own personal opinions and experiences. @girlsontopics

Inspired by Louise O’Neill’s book Idol, the girls give their thoughts and feelings on sharing your pain and being vulnerable on a social platform. Is it always awareness or can it be more for personal gain? @girlsontopics

This week the girls get into a mix of topics as the two friends have a good natter. They chat about validation, the Kardashians, social media and loads of little bits in between. @girlsontopics

The girls talk about shopping and styling and the differences between Ireland and other countries, before moving on to chat about passive aggression and their experiences of it  @girlsontopics

Topics, topics, topics... What topics have the girls for you this week? Well, it's been a busy time for both ladies and this was an opportunity for them both to check in and see what topics come up between friends. Little bit of dating, little bit of reflecting, and always laughs and giggles.  @girlsontopics 

The girls are in the market for a bit of joy, so they decided to chat all about the little moments in their lives that bring them joy. @girlsontopics

Anna and Gigi discuss their own personal experiences of looking after themselves mentally, and delve into the different systems they have explored and have in place for their own self care.  @girlsontopics

Anna and Gigi catch up over Zoom this week, and delve into the topic of age difference in dating, sharing their own thoughts, opinions and personal experiences.  Follow on Instagram over on @girlsontopics

Anna and Gigi talk about the unnerving and growing misogyny that has been seen in the media over the last couple of weeks.  Follow on Instagram on @girlsontopics

Inspired by close friends getting married this month, Anna and Gigi chat all things weddings, whether that's attending them, the different styles of weddings or their own thoughts on getting married in the future.  Follow on Instagram on @girlsontopics

Girls On Topics is the new and improved podcast previously known as In A Nutshell.  Anna and Gigi are back to discuss all the topics that come up between friends, and share their own experiences and opinions.  In this first episode, they discuss the world of dating and dive into some of those dating stories that have left a lasting memory. Follow on Instagram on @girlsontopics

This week, the girls are joined by We Are Riley co-founder and close friend of the pod, Aine Kilkenny to discuss running your own business and carving out your own path Follow on Instagram @girlsontopics

In the final episode of season two, the two ladies reflect on the last two seasons and what they have learnt about themselves, each other and creating the In A Nutshell space.  In A Nutshell is recorded with Tall Tales Studios and produced by Fearghal Curtis. Find the team on Instagram @gigi_tynan @aabrady @fearghc @tall_tales_podcast

The girls loved their conversation with Greg Xavier so much earlier this season that they pulled him in for more on the  male perspective.  In A Nutshell is recorded with Tall Tales Studios and produced by Fearghal Curtis. Find the team on Instagram @gigi_tynan @aabrady @gregxavier_ @fearghc @tall_tales_podcasts

Gigi and Anna grew up in very different households. Gigi was an only child, while Anna had 5 sisters. The girls discuss the different dynamics, how it may have shaped them and how the two situations are not always what you think from an outside perspective. In A Nutshell is recorded with Tall Tales Studios and produced by Fearghal Curtis. Find the team on Instagram @gigi_tynan @aabrady @fearghc @tall_tales_podcast

In this week's episode, yogi and skin guru Erica Bracken joins Gigi and Anna to discuss a topic they have both had struggles and triumphs with over the years: SKIN! In A Nutshell is recorded with Tall Tales Studios and produced by Fearghal Curtis. Find the team on Instagram @gigi_tynan @aabrady @fearghc @ericka_bracken @tall_tales_podcast

This week the girls revisit a topic they touched on in season one, love bombing and love languages. They explore the meaning of these terms and how they have affected them in the past and today. In A Nutshell is recorded with Tall Tales Studios and produced by Fearghal Curtis. Find the team on Instagram @gigi_tynan @aabrady @fearghc @tall_tales_podcast

A little extra helping of In A Nutshell to kick off your weekends. Anna and Gigi shake things up and discuss the opposite of a topic on everyone's lips, green flags. They dive into personal experiences that has thought them what their specific green flags are.  In A Nutshell is recorded with Tall Tales Studios and produced by Fearghal Curtis. Find the team on Instagram @gigi_tynan @aabrady @fearghc @tall_tales_podcasts

The new year is in full swing, and the girls discuss the annual new year topics of resolutions, goals and wanting to better ourselves, and how they wish to enter and go through 2022! .  In A Nutshell is recorded with Tall Tales Studios and produced by Fearghal Curtis. Find the team on Instagram @gigi_tynan @aabrady @gregxavier_ @fearghc @tall_tales_podcasts

Gigi and Anna are joined by their friend Greg Xavier for the third episode of season two. Greg is a plant-based nutritionist and chef as well as a Wim Hof instructor. He is a massive advocate for Men's Mental Health.  In this episode, the two women get the opportunity to revisit the topics, thoughts and ideas discussed in series one, but this time with a man's perspective in the mix.  In A Nutshell is recorded with Tall Tales Studios and produced by Fearghal Curtis. Find the team on...

Gigi and Anna explore all things breakups, bad patches, cheating and knowing what is right for you and your partner in a relationship. In A Nutshell is recorded with Tall Tales Studios and produced by Fearghal Curtis. Find the team on Instagram @gigi_tynan @aabrady @fearghc @tall_tales_podcasts

We are back! Anna and Gigi are delighted to be back in the Tall Tales Studio for season 2, and are kicking it off with a conversation all about the menstrual cycle, their own personal experiences, new terminology and understanding your cycle. In A Nutshell is recorded with Tall Tales Studios and produced by Fearghal Curtis. Find the team on Instagram  @gigi_tynan @aabrady @fearghc @tall_tales_podcasts 

In the final episode of the first series, Anna and Gigi discuss what they have learnt about recognising red fags, explore new terms such as "love bombing", as well as opening the conversation on attachment styles.

In this episode, the girls dive into the tricky topic of imposter syndrome. We have all been in a situation where we mightn't of felt like we belong, and the girls chat about their own personal experiences and thoughts on the topic.