We did it, we watched The Goop Lab. And we’re sorry that we did because this week, Paltrow focusses on Wim Hof, a Dutch extreme athlete who wants everyone to breathe strangely and swim in frozen water for health. And we’re obviously, a little bit skeptical.  Follow Pixie Turner @pixienutrition on Instagram | Twitter | Facebook Follow Dr Nikki Stamp @drnikkistamp on Instagram | Twitter | Facebook Email us with your questions [email protected]                                   Please don’t forget to give us a 5-star rating to help others find us   Production music courtesy of www.epidemicsound.com (Theme song is ‘Rookie Mistake’ by Fly Guy Five) Cover art is by Fine Print Food - @fineprintfood This week’s suggested readings: https://pubmed.ncbi.nlm.nih.gov/21357371/#:~:text=These%20data%20show%20that%20vagal,no%20water%20in%20the%20lungs.   See acast.com/privacy for privacy and opt-out information.