EP030: Balancing self-care and ambition is crucial for achieving sustainable success and preventing burnout. As a recovering perfectionist, people-pleaser, and workaholic, I've learned the hard way that neglecting self-care in pursuit of ambitious goals can lead to physical, mental, and emotional exhaustion. In this episode, I share my personal journey and the dangers of an unbalanced work ethic. I also provide practical strategies for integrating self-care into your life, such as reframing your mindset, creating supportive routines, and learning to delegate. Topics:     •    The dangers of neglecting self-care in pursuit of ambition     •    My experience with burnout     •    Lessons from high-profile figures who struggled with work-life balance     •    The importance of self-care for long-term success and well-being     •    Strategies for integrating self-care into your life     •    Reframing your mindset around rest and renewal     •    Creating systems and routines that support balance     •    Learning to delegate and accept help     •    Building a support network to help you stay on track Resources Mentioned:     •    The 28 Wellness App: the world's first cycle-based fitness and wellness experience offering cycle tracking, transformative exercises, nutrition profiles, and science-backed emotional insights, all hyper-personalized to where you are in your natural cycle and controlled by you.     •    (https://28.co/signup?ref=madi15) code: madi15     •    “Rest: Why You Get More Done When You Work Less" by Alex Soojung-Kim Pang (https://amzn.to/3TvyRHo)     •    "Atomic Habits" by James Clear (https://amzn.to/3PfmJYa) If you enjoyed today’s episode, please send it to someone who would benefit from listening! SUBSCRIBE HERE -    https://www.youtube.com/@MadiBWebb  PERSONAL INSTAGRAM (my daily lifestyle) - https://www.instagram.com/madibwebb/ PODCAST INSTAGRAM (podcast clips, upcoming episodes, etc) - https://www.instagram.com/inbedwithmadiwebb/ PODCAST TIKTOK - https://www.tiktok.com/@inbedwithmadiwebb TIKTOK (apartment updates, GRWM, self help vlogs, daily life) - https://www.tiktok.com/@madibwebb?lang=en SNAPCHAT (up close & personal) - https://www.snapchat.com/add/madibwebb THREADS -  https://www.threads.net/@madibwebb?ig... Email questions, ask advice, tell your story, etc to [email protected] —————- About me: I have turned my pain into purpose by dedicated my career to the empowerment of women and girls EVERYWHERE. You CAN create your dream life, I know because I created my dream reality from nothing. I went from being a people pleasing, insecure, traumatized girl to being a self empowered, financially successful, powerful woman by healing from my trauma and learning how to become the best version of myself through LOVE. I found my purpose in life after working on myself and I want to help and inspire YOU to do the same. ——————- FAQ: How old are you? - 25 years old! Where are you based? Los Angeles, CA What's your star sign? Libra sun, Scorpio moon and Sagittarius rising Hosted on Acast. See acast.com/privacy for more information.