EP034: I am SO excited for you all to listen to this weeks episode as we have a SPECIAL guest, Emily, to come and recap all things COACHELLA!! What an CRAZY weekend I had and I can't wait to update you ALL! Topics: -MY favorite day -MY favorite OUTFIT -DAY BY DAY outfit breakdown -Perception of others/Reactionary Feminism -SECRET boyfriend -Friendship Breakup storytime -CRAYON MAN story time -My favorite highlight weekend MOMENT The law of attraction brought you here so…...

EP033: Last week we discussed internalized misogyny (the idea that femininity inherently has less value than masculinity and that the closer something is in proximity of femininity, the more incompetent and useless it is.) Which (to decode that one for you) is basically saying that feminine women are incompetent and useless. Now that we've covered that, what do we do about it? That's what I am going to answer for you in this episode. Topics: - How do we empower ourselves and others -...

Being a girl's girl means being part of a powerful alliance that actively works against our societal conditioning to compete with each other and tear one another down. Instead, we celebrate femininity and female unity in all its forms. I openly admit that I once struggled with internalized misogyny and was a 'pick me girl' - someone who deliberately puts down other women or diminishes their value. However, I've grown and transformed, making empowering other women my entire BRAND. If I can...

Friendship breakups can be more painful than romantic breakups because women's friendships often serve as the emotional foundations of our lives. Despite how devastating these breakups can be, there is limited media coverage addressing this topic. As we change and evolve, our friendships may no longer fit who we have become. If you're experiencing a friendship breakup, it's okay to feel hurt and take time to heal. Just try to remain open to the possibility that this ending may make room...

EP030: Balancing self-care and ambition is crucial for achieving sustainable success and preventing burnout. As a recovering perfectionist, people-pleaser, and workaholic, I've learned the hard way that neglecting self-care in pursuit of ambitious goals can lead to physical, mental, and emotional exhaustion. In this episode, I share my personal journey and the dangers of an unbalanced work ethic. I also provide practical strategies for integrating self-care into your life, such as reframing...

EP030: Balancing self-care and ambition is crucial for achieving sustainable success and preventing burnout. As a recovering perfectionist, people-pleaser, and workaholic, I've learned the hard way that neglecting self-care in pursuit of ambitious goals can lead to physical, mental, and emotional exhaustion. In this episode, I share my personal journey and the dangers of an unbalanced work ethic. I also provide practical strategies for integrating self-care into your life, such as reframing...

EP029: Many people assume gossip is inherently bad - something to feel guilty about. But I disagree. I don't think gossip is wrong in itself. In fact, I believe the stigma around gossip exists to serve the interests of those in power by trying to undermine communication and solidarity among marginalized groups, especially women. Think about it - when was the last time you heard the term "gossip" used to describe MEN talking? The word gossip is almost always applied exclusively to...

EP029: Many people assume gossip is inherently bad - something to feel guilty about. But I disagree. I don't think gossip is wrong in itself. In fact, I believe the stigma around gossip exists to serve the interests of those in power by trying to undermine communication and solidarity among marginalized groups, especially women. Think about it - when was the last time you heard the term "gossip" used to describe MEN talking? The word gossip is almost always applied exclusively to...

EP028: After I had a weekend of being patronized and belittled by an insecure man, my best friend Emily gave me the BEST advice that I wanted her to share on the podcast. I grew up thinking that men were better than women (gross, I know) in a very patriarchal environment. This is why I am so passionate about empowering women now, because I was absolutely NOT empowered. Sometimes I slip back into that mindset, and when I do, it's important I have tools to lean back on and remember in those...

EP027: When talking with friends who are people-pleasers or struggling in the dating world, I always recommend the book "Why Men Love Bitches". The core message I want to convey, personalized for you, is the importance of being your authentic, multi-faceted self from the very beginning. Set clear boundaries and communicate your needs openly. This approach will filter out people who are incompatible with the real you and prevent you from bottling up emotions until you eventually explode down...

EP026: Transforming from a people pleaser to a confident "bitch," means embracing independence, self-respect, and setting boundaries. We know that the best way to stop being a people pleaser is to practice. Practice saying no and let yourself be uncomfortable about it. And the more you practice, the easier it will be. And the more you prioritize your needs, you will see the positive effect it has on your life.  Today I wanna talk about all of those positive changes it has on your life, and...

EP026: Transforming from a people pleaser to a confident "bitch," means embracing independence, self-respect, and setting boundaries. We know that the best way to stop being a people pleaser is to practice. Practice saying no and let yourself be uncomfortable about it. And the more you practice, the easier it will be. And the more you prioritize your needs, you will see the positive effect it has on your life.  Today I wanna talk about all of those positive changes it has on your life, and...

EP025: There are studies that suggest if you're overly nice and genuine, people might end up hating you for it. I'm not saying you should be a b**** to everyone, but maybe be more careful about who you allow access into your life and your energy.  My goal is to save you from years of thinking you're the problem when, in reality, you might be unknowingly caught in a competition you didn't realize. I personally went from being a people-pleaser who didn't know I was seen as a threat by other...

EP024: Every time I talk about self love on social media there’s always that person in the comments who calls me selfish or self absorbed. I want to talk about it on this episode because it was something I struggled with a lot when I was trying to empower myself. In this episode I explore the question “is self love selfish?” & why authentic self love is anything but selfish.  Topics:   ⁃  why self love benefits other people   ⁃  the ripple effect   ⁃  the definitions of self love vs...

EP024: Every time I talk about self love on social media there’s always that person in the comments who calls me selfish or self absorbed. I want to talk about it on this episode because it was something I struggled with a lot when I was trying to empower myself. In this episode I explore the question “is self love selfish?” & why authentic self love is anything but selfish.  Topics:   ⁃  why self love benefits other people   ⁃  the ripple effect   ⁃  the definitions of self love vs...

EP023: When you think of 'authenticity,' most people confuse it with 'not having a filter' or just saying anything that comes to your mind. However, authenticity is not about expressing every thought out loud. Being yourself doesn't mean sharing every thought and feeling without a filter. It is so much deeper than that, and it is absolutely critical to our personal development and our relationships with others. That's why I wanted to dive deep into the topic in today's episode “how to be...

EP023: When you think of 'authenticity,' most people confuse it with 'not having a filter' or just saying anything that comes to your mind. However, authenticity is not about expressing every thought out loud. Being yourself doesn't mean sharing every thought and feeling without a filter. It is so much deeper than that, and it is absolutely critical to our personal development and our relationships with others. That's why I wanted to dive deep into the topic in today's episode “how to be...

EP022: I talk about self love so much and I have done so much work in that area that I almost forget how confusing it can be when someone says "you need to love yourself" - genuinely what does that mean? How do you love yourself? Especially if you have had the message of "selflessness" and "put others first" shoved down your throat your whole life. Loving yourself is not easy, but it will literally change every single part of your life in the best way and that is my only objective with...

EP022: I talk about self love so much and I have done so much work in that area that I almost forget how confusing it can be when someone says "you need to love yourself" - genuinely what does that mean? How do you love yourself? Especially if you have had the message of "selflessness" and "put others first" shoved down your throat your whole life. Loving yourself is not easy, but it will literally change every single part of your life in the best way and that is my only objective with...

EP021: Everyone's always saying, 'focus on yourself,' but seriously, what does that even mean? Where do you start? No one tells us the step-by-step. Well, today in this episode, we're gonna break it down. Focusing on yourself is empowering—it's freeing, and it makes you incredibly magnetic. Get ready to understand yourself, take charge, and watch it enhance your life. Topics: 0-00:45 intro to podcast / why I wanted to make this episode 00:46-14:10 how to determine your VALUES 14:15-16:10 what...

EP021: Everyone's always saying, 'focus on yourself,' but seriously, what does that even mean? Where do you start? No one tells us the step-by-step. Well, today in this episode, we're gonna break it down. Focusing on yourself is empowering—it's freeing, and it makes you incredibly magnetic. Get ready to understand yourself, take charge, and watch it enhance your life. Topics: 0-00:45 intro to podcast / why I wanted to make this episode 00:46-14:10 how to determine your VALUES 14:15-16:10 what...

EP020: We can't control the past. All we can do is set ourselves up for success in the future, and we have a new opportunity to do that in 2024. Transforming your life begins with self-love, and in this episode, I delve into numerous practical tips on cultivating self-love. Additionally, I offer expert tips on creating a powerful vision board that serves as a catalyst for manifesting your dream life. I also share daily practices that have significantly enhanced my own life. Tune in for...