Attachment Styles form when we are still BABIES!!! In this weeks episode we delve into the four attachment styles and how knowing ones attachment style can help in building a relationship with yourself. Happy listening links to attachment style quizzes;...

"Aging is not an option, not for anyone. It is how gracefully we handle the process and how lucky we are, as the process handles us." - Cindy McDonal. In this episode we will be discussing the idea of the fear of growing older, why we feel this way, why it affects us and how you and I can...

Pretty privilege and beauty standards are two things that have a firm grip on how we perceive the world and how the world perceives us. In today's episode we will discuss these two concepts, how they affect us and how to use them to improve our image in our own eyes. Because beauty truly is in...