Attachment Styles form when we are still BABIES!!! In this weeks episode we delve into the four attachment styles and how knowing ones attachment style can help in building a relationship with yourself. Happy listening links to attachment style quizzes; https://www.verywellmind.com/attachment-style-quiz-7562460 https://www.attachmentproject.com/attachment-style-quiz/

"Aging is not an option, not for anyone. It is how gracefully we handle the process and how lucky we are, as the process handles us." - Cindy McDonal. In this episode we will be discussing the idea of the fear of growing older, why we feel this way, why it affects us and how you and I can hopefully overcome this fear and embrace the beauty of aging.

Pretty privilege and beauty standards are two things that have a firm grip on how we perceive the world and how the world perceives us. In today's episode we will discuss these two concepts, how they affect us and how to use them to improve our image in our own eyes. Because beauty truly is in the eyes of the beholder. Link to article on Zimbabwean beauty standards ; https://chitrolekha.com/v6n101/

Bad dates happen to the best of us, I am no exception. This was a particularly funny story that I loved sharing with you guys and hope you enjoy.

It is the month of love and what a perfect time to discuss love and relationships especially in our 20s. Also a perfect time for the podcast to host its first guest star, my lovely older sister Tamara!!! In this episode we discuss all things love and relationships as well as answering some questions and giving a few dating tips. Whether you had a valentine or not this valentines day, this episode is for you.

Friendship is one thing that binds all people across race, gender, culture and even age. Because no matter who you are you will need friends. They hold such an important place in our lives and in our development. Our 20s are a crucial age for making and building strong friendships that will hopefully follow us into adulthood. That is a lot easier said than done. In this episode we discuss the concept of friendship in emerging adulthood, why it can prove difficult at times and most...

History has taught us that new eras are common but not all of them are successful. whether it is a that girl era, a fitness era, an academic warrior era or even just entering this new year, its important to enter that era the right way and make the most of it. in this episode i discuss my three tips on how to enter your new era and not only flourish but to remain growing and glowing.

Are you the Main Character of your own story or simply a side character? This distinction might be more important than you think in terms of navigating emerging adulthood. Taking a leading role in your life has so many benefits which i discuss in this episode as well as dangers associated with it. Ultimately what must be mastered in terms of this concept is how to harness its power for good. I am trying to claim this energy for 2024 and i hope after this episode you will too.

Hello there besties🤩!!!On our very first episode of Audio From Your Bestie we will be chatting about Friendship in University and not only how to make them but also to navigate the ones we have already have. I hope you and i can learn a thing or two and set on a path of making even more besties in University.

We can ignore the fact that i used a non existant word throughout the episode😅Self Preservation and Selfishness are 2 things i have honestly had a hard time drawing a distinction between. It is the thin line that exists between these 2 that can determine whether behaviour is harmful or simply in the name of self- empowerment. Learning the difference between these 2 concepts in our 20s can help us foster healthy and mutually beneficial relationships and friendships.

What a time to be a alive and an even better time to live your best life. But the question is what does it mean and how do we achieve it? Our 20's present a lot of various pressures including living life to the fullest and this can at times be overwhelming. In this episode we discuss this concept and its various nuances and how to use this pressure for our benefit✨️

Hello Listener's!!! This is the very first episode where i hope you will get to know a little more about me and about what my podcast is about. Welcome to the family i hope you stay a while ❤️