I’ll come right out with it. Today is about how to navigate when people are talking about you.  I think we all deep down want to be like and accepted, no one wants to be judged and discussed.But it doesn't changed the fact that it hurts. And it's hard.  Today I'm sharing a bit of my own personal...

You hear this word more these days more than maybe you hear a lot of words, and rightfully so. Life continues to become increasingly more tense and burdensome, and it is only natural that worry and anxiety would follow.  By no means today is it my goal to offer clinical counsel, but I do feel an...

I talk to so many people who say they KNOW they need to start using their voice more, but don't! Why are we so afraid to speak our minds, share our thoughts and let our unique voices be heard?  Well... I'm sure for many reasons, past experiences, fear of judgement, etc. On today's episode I'll be...