Ever wonder why that guy on your Instagram feed is using a sledgehammer for his workout, or why your aunt swears by a diet of exclusively meat and air? Buckle in, folks, because this episode is a rollercoaster of laughter and enlightenment. Joined by the muscle-whisperer Snitch, we're decoding the viral vortex of bizarre fitness trends and the myths that bedazzle diet enthusiasts. Get ready for an uproarious journey through the good, the bad, and the just plain silly of fitness and nutrition advice. Hold onto your kale smoothies, because we're not just debunking fads; we're slicing through the thicket of nutrition nonsense and giving you the real skinny on eating well without emptying your wallet. Discover the magic of discount grocery hunting and get the scoop on how to turn pantry staples into nutritional goldmines. From the truth about tuna and mercury to a candid chat about the fiber fanfare, we are dishing out the digestible facts on what really fuels your body and your laughs. As we wrap up, don't miss our foodie banter that'll have you considering whether oats can legitimately become the new cake. We'll regale you with tales from the culinary frontiers of pre-workout potions, showcasing flavors that sound like they belong in a candy store rather than a gym bag. If you're tired of the same old chocolate peanut butter routine, we've got your taste buds covered. So tune in, chow down, and let's get fortified with both knowledge and nibbles in this episode that's as entertaining as it is informative. Jocko Fuel is sponsoring a giveaway for our 25th episode!  And all you have to do to enter is be a member of our Patreon, that's right even just a free membership!  We just want you to come be part of the community so we can thank you guys for supporting us so far.  Head on over to https://www.patreon.com/InModerationPodcast to join up, and check out what stuff Jocko Fuel has at https://jockofuel.com/ to say thanks for making this possible!  Draw will be Feb 29th. Support the showYou can find us on social media here: Rob Tiktok Rob Instagram Liam Tiktok Liam Instagram