Ever wrestled with the notion that something you've staunchly believed in might be, well, a tad off-base? That's where I found myself in a vigorous debate with Brendan Ruh of Santa Cruz Medicinals, as we unpack the complexities of health, diet, and the ever-evolving landscape of food safety. Our vibrant discourse leads us through the murky waters of raw milk controversies to the sobering reality of alcohol endorsements by health influencers, challenging us to reconsider the narratives woven by the wellness industry. Navigating the choppy seas of health misinformation can feel like a Herculean task, but fear not! Brendan and I dissect the intricacies of nutrition and the role it plays in weight management, digesting buzzwords like 'calories in, calories out' with a pinch of skepticism and a dollop of science. From the battlegrounds of seed oil myths to the treasure trove of gut health, we've anchored our ship on the shores of truth, ready to offer you a map to the hidden gems of a balanced diet and the underappreciated pillars of sleep and regular exercise. But wait, there's more than just food for thought! We take a detour into the realm of personal tales, sharing everything from the lessons learned in past job endeavors to the sheer exhilaration of beach volleyball. This episode isn't just a foray into health; it's a celebration of the communities that keep us afloat, the mental gymnastics of kickboxing, and the simple joys of a walk in the park. Join us on this enlightening expedition, as we seek to forge a path to a healthier, happier, and more informed you. You can find Brendan https://www.instagram.com/santacruzmedicinals https://www.tiktok.com/@santacruzmedicinals?lang=en Support the Show. You can find us on social media here: Rob Tiktok Rob Instagram Liam Tiktok Liam Instagram