Cultivating Awareness with ITC
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Description
In this episode of the podcast, we delve into the concept of awareness and its critical importance in our daily lives. We look into the various dimensions of awareness, especially when it comes to doing the program. We discuss how being mindful of our thoughts, emotions, and surroundings can enhance our mental well-being, improve relationships, and lead to a more cortex life!
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In today's episode, we chat with one of our ITC Members, Melissa Johnson. She has been reorganizing her brain since September 2023 and it's safe to say she's living in her cortex these days :) Join us as she shares all the changes her and her family have experienced in less than a year.
Published 06/17/24
Published 06/17/24
In this episode of the podcast, we delve into the concept of awareness and its critical importance in our daily lives. We look into the various dimensions of awareness, especially when it comes to doing the program. We discuss how being mindful of our thoughts, emotions, and surroundings can...
Published 06/10/24
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