In this special episode of the In the Cortex podcast, we invite educators to join a movement aimed at helping children learn crucial nervous system regulation techniques. The spotlight is on Ms. Amy Hartig, an experienced teacher who successfully implemented the In the Cortex In-School program in her kindergarten classroom. Amy shares her journey, challenges, and the remarkable impact of the program on her students. Through practical techniques and an accessible approach, the program has...

In this thought-provoking episode, we delve deep into the current American educational system, examining its shortcomings and the pressing need for change. Join us as we explore how the integration of brainwork and movement can revolutionize learning for students across the nation.In this episode, we take a critical look at the state of education in the United States, highlighting areas where the system falls short in engaging and inspiring students. We talk about the significance of...

Are you a parent, caregiver, soon-to-be parent, or someone passionate about connecting with children? If so, this episode is a must-listen. It's time to challenge the traditional model of parenting and break free from the relentless "shoulds" that often burden us.In this enlightening episode of "Parenting Strategies for a Cortex Life," we direct our focus toward parents and caregivers, shedding light on the unrealistic expectations society places upon them. We invite you to embark on a...

In this episode, we explore the profound impact of childhood environments on our subconscious beliefs and how they shape the way we perceive the world. Join us as we delve into personal stories and brain-based insights, revealing the hidden connections between our past and our present, and discovering strategies to reshape our narratives for personal growth and resilience.Notes:Here's an interesting article about epigenetics: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3134032/

In today's episode, we shine a spotlight on parents and tackle a common concern: the desire to "fix" their children's behavior. At In the Cortex, we receive numerous inquiries from well-meaning parents who are seeking solutions. However, we explain why our approach is not about "fixing kids."Many parents have tried everything – from time-outs and motivation boards to mainstream therapy, parenting courses, drop-off programs, and even medications. It's essential to note that these methods are...

Maybe you did, didn't do enough, or don't know if you did. We share in this episode that it doesn't matter and there's something you can do about it today- no matter how old you are. $10 off your first payment with promo code BRAINIAC

What does survival mode look like nowadays? How do you know if you or someone you know are in survival mode? And...what can you do about it?Listen to find out!

In this episode, we discuss why brain reorganization is even a thing! What is getting in the way of natural brain development? What can we do to shift as a collective to provide a more connected world? Join us in sharing our thoughts from a brain perspective and how we can all do something so simple to make everyday life more enjoyable. Instagram: https://www.instagram.com/inthecortex_us/ TikTok: https://www.tiktok.com/@in_the_cortexFacebook: https://www.facebook.com/InthecortexUSUse promo...

In this episode, we talk about ADHD and what it means from a primitive brain perspective. What does a disorganized brain have in common with the behaviors and challenges associated with ADHD? We talk about all of this as well as what you can do about it. Show Notes:Signs of a disorganized midbrain: Tactile sensitivity (think clothing tags and seams of clothes/ socks) Sensory seeking - needs to touch everything (if in view, it needs to be touched) Cannot sit still (wiggly, fidgety) Easily...

Join us to talk about anxiety, survival mode, and how brain development plays a role in how to interpret stress. Here's the link on how to do a Brain Gym Brain Hook Up:https://www.instagram.com/p/CV21jUurnW7/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==Instagram: https://www.instagram.com/inthecortex_us/TikTok: https://www.tiktok.com/@in_the_cortexFacebook: https://www.facebook.com/InthecortexUSUse promo code BRAINIAC for $10 off your first payment of the ITC Brain Reorganization...

Every episode, we'll dive into the neurological reasons for our behavior and the subconscious beliefs shaping the way we see the world, along with real-life stories from our 'In the Cortex' community members. Tales of behavioral, emotional, and social challenges – and the incredible transformations that come with brain reorganization.Subscribe today!Brain Organization Quiz

In this episode, we talk about what brain reorganization is, the 4 components of ITC, and how it can work at any age! Use promo code BRAINIAC for $10 off your first payment! Take our brain organization quiz here! Check out the episode webpage for the transcript.