Meditation: Giving and Receiving Compassion
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Description
This podcast is one in a series of podcasts designed especially for my "Cultivating Compassion through Travel" online course, which will be offered by the Charter for Compassion.
This is a simple guided meditation for Giving and Receiving Compassion. It is designed to allow for relaxation and absorption of self-compassion and compassion for others, such as friends, person(s) you know who may be struggling, and/or to more than one person.
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This is a rerelease of the original podcast recorded on February 3, 2002, to celebrate Marla McDaniel's dedication to the Amelia Island Writers. She is retiring and starting a new chapter in her life in Florida. We thank her and wish her well!
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