Sarah shares Bennett’s birth story.

The finale of season 1 of Inner Archeology is here! Emily and Sarah look back at over one year of podcasting and share their reflections on the journey, what they have learned, and what’s making them excited about the future.   Key Points In Episode: The first season finale of Inner Archeology is here, and it’s been a fun one-year ride! Time for some reflections. Emily has enjoyed how raw and honest the whole experience has been. How many podcast hosts cry before hopping on a call to...

Sarah and Emily take a deep dive into the world of judgment, belief, and change. In this episode, they talk about how your beliefs are formed, what has an impact on them, and what to consider and do to change your beliefs and achieve positive change.   Key Points In Episode: This episode of Inner Archeology is the second to last episode of the season because Sarah’s going on maternity leave – but don’t worry, the show will be back in a few months! Plus, you can get more exclusive content...

Sarah and Emily continue their conversation about Jonah Hill’s documentary Stutz (if you haven’t already, check out the latest episode of Inner Archeology for part 1). In this episode, they talk about some powerful therapeutic modalities and tools from Stutz: part X, the string of pearls, and your shadow. Key Points In Episode: This episode of Inner Archeology continues the conversation around Jonah Hill’s documentary Stutz that Emily and Sarah began to discuss last week. They now...

Sarah and Emily share some of the biggest takeaways they got from Jonah Hill’s documentary Stutz. Check this episode out and learn about the 3 aspects of life, the pyramid to activate your life, how 85% of issues people deal with can be solved, and whether it’s better to listen to or get advice from your friends. Key Points In Episode: This episode of Inner Archeology revolves around the documentary Sarah and Emily brought up in the last episode – Jonah Hill’s Stutz – and around what...

Sarah and Emily continue their reflections on what last year was all about and they discuss their life goals for 2023. Listen to hear about what they want more of in the new year, what has been holding them back from achieving those things, and what their top three priorities for 2023 are going to be. Key Points In Episode: In the last episode of Inner Archeology, Emily and Sarah reflected back on 2022 and talked about making active choices about how you look at the past. Emily opens...

What happens when you’re aware of the pain you create for yourself through mental images? And how do you choose to remember last year? In this episode of Inner Archeology, Sarah and Emily look back at their 2022 and share their goals for the new year, including Sarah’s willingness to embrace simplicity and Emily’s strive to cultivate intentionally – plus, a couple of tips from Jonah Hill’s new documentary Stutz. Key Points In Episode: If you’re afraid of running out of things to cover...

What’s scarcity all about? And how can you make sure that, paradoxically, it isn’t something that takes away, but rather, adds and gives? In this episode of Inner Archeology, Sarah and Emily talk about the role of scarcity within their personal and professional life, and they share some of their experiences with scarcity. Key Points In Episode: There are some fun “roasting bits” coming soon, so consider subscribing to the show! Plus, there are more hilarious bonus episodes available at...

How do you approach archetypes? And how do you deal with labels: do you own them or are you afraid of them? In this episode of Inner Archeology, Sarah and Emily talk about the role labels play, how they go about them, and how to avoid having your life influenced by other people’s archetypes.   Key Points In Episode: Have you ever noticed how when you’re in a challenging situation, and you come out on the other side and you’ve grown, you think to yourself, ‘I did it! I’ve mastered it!’...

It’s easy to say no when you’re down or to feel sad, angry, or bitter when thinking about past hardships… but what if you said YES! to more joy? And what if you did that even while you were in a dark place? In this episode of Inner Archeology, Sarah and Emily talk about their personal growth: going through divorces, looking at past mistakes, and how to approach life for more happiness and positivity.   Key Points In Episode: Has it ever happened to you to feel like you wouldn’t like to...

Do the maladaptive coping mechanisms you developed in childhood have to define you into adulthood, or can you break free from these patterns and beliefs to achieve personal growth? In this episode of Inner Archeology, Sarah and Emily talk about the after-effects of challenging childhood dynamics, generational differences among parents, and how you can foster emotional intelligence and be a bridge between generations. Key Points In Episode: Inner Archeology has been going for almost a...

What could a 10-minute DMT trip do? And what happens when things go wrong with marijuana (aka: cannabis)? In this episode of Inner Archeology, Sarah and Emily continue their talk on psychedelic drugs and talk about an eye-opening DMT trip Emily went on, where the fear of certain drugs comes from, and share their cannabis mistake stories.   Key Points In Episode: This episode is part 2 of Emily’s and Sarah’s conversation about the benefits of psychedelic drugs. If Emily had to pick a...

Psychedelic drugs: a dangerous thing to avoid at all cost or a life-altering resource? In this episode of Inner Archeology, Sarah and Emily talk about psychedelic drugs, share their experiences with them and go over how they both went on an exploration journey with mushrooms. Key Points In Episode: This episode is part 1 of Emily’s and Sarah’s conversation about the benefits of psychedelic drugs. Psychedelics were massively vilified by our parents’ generation but they now seem more...

Great things and growth happen at the end of your comfort zone… does that apply to relationships too? In this episode of Inner Archeology, Sarah and Emily discuss the connection between trust, risk, uncertainty, and safety in relationships – including the role of expectations, the idea of self-trust, and how to approach failed relationships. Key Points In Episode: Have you heard of Emily’s Master Your Fate 90-day program? Learn more about it over at MasterYourFate90.com. Today’s...

Have you ever noticed that when you start seeking external validation you become dependent on it? And how should you approach situations where you’re on the receiving end of not-so-nice behavior or thoughts? In this episode of Inner Archeology, Sarah and Emily talk about the repercussions of dealing with hardship, the role of empathy when dealing with people who experience something you have experienced, and who you should actually seek validation from. Key Points In Episode: Today's...

Being a parent today isn’t the same as it was when the parents were kids. What are some of the aspects parents from different generations had to deal with? Emily and Sarah reflect on the generational evolution of parenting, the role of feelings and why it’s OK to acknowledge that there are some issues in your childhood – without this being a judgment of your parents’ way of parenting. Key Points In Episode: Today's conversation was sparked by a weekend Sarah spent with other women...

This may be news to you… but embracing paradoxes is normal. Actually, even more than that, it’s the key to a happier life! Hear about some paradox examples and learn why having this approach will improve the quality of your life. Key Points In Episode: Today’s episode of Inner Archeology revolves around embodying and holding space for paradox. You’ll hear Emily and Sarah share some paradox examples. Do you think in black and white terms? Emily believes that, by doing that, we...

Dysfunctional behavior…we all deal with it, to one degree or another. Is that behavior healthy? Absolutely not! So, why do we find ourselves dealing with it from time to time? In this episode of Inner Archeology, Sarah and Emily open up about their dysfunctional behavior, the mechanisms we put in place to protect ourselves from it, and what we can do to help ourselves and others dealing with it. Key Points In Episode: You can have a voice and still be messy – both can happen at the...

Some people go through life feeling that things just happen to them, while others have a sense of over-responsibility when things go wrong…which camp are you in? In this episode of Inner Archeology, we go over this duality and discuss what to consider and do to become aware of what you’re experiencing, and how to live life with less worries. Key Points In Episode: There are people who go through life feeling as if life is kind of happening to them, while others automatically blame...

You’re out with friends and you’re having fun…until that one friend arrives! You know, the one who monopolizes the conversation and whose energy just doesn’t match that of other people in your group? In this episode of Inner Archeology we go over the role of energetic intelligence when meeting others and why not being inclusive doesn’t necessarily mean not letting others in.   Key Points In Episode: Have you ever noticed how, when out with a group of friends, each of them impacts...

Traveling… Some people put it off because it sounds expensive, others because “now isn’t a good time.” But is that really so? We talk about all that in this episode of Inner Archeology (which is more of a journal of a traveling pregnant woman). Sarah shares her stories of passing a country’s king by boat, experiencing complete silence in the Saraha desert, and being served a fancy dinner when all you want are… three boiled eggs. Oh, and did we mention she went on adventures in...

What comes to mind when you think about religion? Have you ever heard about religious trauma? Maybe you’ve experienced it yourself? This episode is part 2 of our conversation about Emily’s story of dealing with religious trauma. Listen to learn about the thing that has hurt Emily the most, the tools she has used, and how she navigates the world today after she has left limiting and harmful belief systems behind her.   Key Points In Episode: Are you part of our Patreon fam? If not,...

Have you ever heard the term religious trauma? Perhaps you’ve even experienced it yourself? In this episode of Inner Archeology, we talk about Emily’s story of dealing with religious trauma, what that entailed and why it’s something she often thinks about when discussing other topics.   Key Points In Episode: Have you gone through something hard but have kept it to yourself? Just know that opening up to people creates a space for people to have conversations you wouldn’t otherwise...

Have you ever given someone the benefit of the doubt? What about not giving it to them? Go down one route, and you’ll experience the world one way. Pick the other and you’ll transform your life! This episode of Inner Archeology talks about what trusting (or distrusting) others really means and the impact it can have on how you perceive and move through the world.   Key Points In Episode: Do you ever give people the benefit of the doubt? Sarah feels that it’s rooted in a choice about how...