How I got affected in India. How am I feeling now and some precautionary steps for you all

This podcast tells you the story behind Shiva's blue throat and ash body

This podcast tells you the 5 main symptoms that shows you are obese and highly need your attention.

My Top5 suggested Spiritual books. DM if you need any help of understanding the books

This podcast tell you about one of the best moisturiser available in the market. It explains the qualities of the product.

This episode explains what is the best sleeping position and benefits behind it.

This episode explains the intake of raw food and cooked food needed for a body to be active for 16 to 18hrs a day.

This episode explains the uses of clarified butter and how it helps our mind and body.

This explains how the food rules your body and mind.

This sadhana explains the food intake based on the age groups, and how it impacts in a best way throughout the life.

This sadhana explains about how to repect each element of your life as you worship the divine.

This particular episode explains you how to be healthy the whole life by practicing very simple steps.

This episdoe explains you about how to know the source of our creation, from within. There are so many benefits doing this sadhana, helps you and the atmosphere around you too.

This sadhana helps you mostly to build concentration and focus. It explains how a person can learn so much from your breathe to your little finger

This episode explains in detail how to practice Sadhana 3. It is a sadhana you have to practice just before you fall asleep.

It expalins in a detailed way on how to practice Sadhana 2 and how it affects people's minds differently.

How to practice Sadhana 1 is all about this episode. It explains you the detailed way of how to do it.

Introduction of Inner Engineering Sadhanas and benefits Sandhya got from doing these. Much more helpful when it is incorporated from the childhood days.