The host of the Do It For Yourself Podcast, Ian Harding lost 100 pounds and took back control of his own health, fitness, and peace of mind through embracing activities he loved, making them a part of his life, and cleaning up his diet. Ian did not need to follow a strict ketogenic diet, nor did he need to cut out significant carbohydrates. In Season 3 of Inner Fire Podcast where we are exploring low carbohydrate diets, it's incredibly important to show another perspective that also led to success.