A series recap of what we have learned so far interviewing people from different backgrounds about their journey in life. Much of this information was shared across social media in a series of 1 minute daily vlogs entitled the Daily Dose of Fire. Follow across social media @ InnerFirePod | Subscribe on your favorite podcast source | connect through email [email protected] | and get a full episode list and updates at InnerFirePodcast.com

Do you need to light your Inner Fire? Listen to all of the motivational quotes, sayings, and personal mantras that were shared in the discussions through Season 4 of Inner Fire Podcast.

Josh Corbett, host of the great podcasts Countdown to Classic and The Sinner Files, chats with us about the journey of launching, evolving, and wrapping up a successful podcast as he ends the much-loved Countdown to Classic. Check out his other continuing podcast at SinnerFiles.com

Friend of the show Howell Armand Hargett joins us again to talk about podcasts becoming a mainstream form of art and communication. We also chat about the potential future of film considering the current availability of technology and distribution. It's an amazing talk, and if you'd like to hear more from our friend then check out his show Kingpins at https://www.parcast.com/kingpins

Phillip Banks, the OAV Grandmaster himself, chats with us about the journey of a decades-long career in voice-over and the changes he has seen over this time. He also shares great tips for beginners interested in voice-over, and what to look for in a good coach or talent manager. You can listen to more of him at PhillipBanks.com

Natalie Perez is the cinematographer and filmmaker. Meredith Yinger is the director, producer, and host. Together they are the creative team behind SheTV Media. Meredith and Natalie join us for a chat about their documentary series, Scars Unseen and how they envision its place in Arts & Entertainment.

The Amazing Heather Horton joins us for another chat! This time she brings her insight to us about comedy, self-tape auditions, creating your own content, and we share our thoughts about the potential future of submitting to casting breakdowns. Find the central hub for all of her work at HeatherHo.com

The incredibly talented, and inspirational, Anna Vocino joins us for another talk to light our Inner Fire. If you're not familiar with her work, she is a voice-over artist, actor, stand-up comedian, and cookbook author. She shared an outstanding conversation about the modern journey of a multi-hyphenate in the business of arts and entertainment. Check out the central hub for all of her work at AnnaVocino.com

Alex Romo is a professional golfer from Oxnard, CA. He joins us to chat about fueling for athletic performance, overtraining, the importance of sleep, and having fun on the golf course. You can find him on social media @AlexRomoGolf, or visit his website AlexRomoGolf.com. 

Zuby is an independent musician as well as adding author, podcaster, & public speaker to the list over the years. He was born in England and raised in Saudi Arabia, and has performed in 8 different countries at the time of this recording. Zuby lives with the desire to inspire, which he incorporates into both his music and writing. Find the central hub for all of his work at ZubyMusic.com

Listen to a collection of all of the motivational quotes, sayings, and personal mantras that were shared with us during Season 3 of Inner Fire Podcast.

Professor Laszlo Boros of UCLA shares with us a biochemical perspective on the ketogenic diet regarding deuterium, water, and hydration in our bodies.

Australia, 2015: A man named Warren Hepworth rode a bicycle from Perth to Melbourne fueled on a ketogenic diet, and filmed it. In 2017 the documentary "Fat Chance: The Film" was released to the public. Warren took the time out to chat with Inner Fire Podcast in the Fall of 2017 to talk about his film. It is truly an inspirational film and deserves a view. Check out Fat Chance: The Film today at https://fatchancethefilm.wixsite.com/fatchance

Bridgette Allan is a Registered Nurse in South Africa who advocates for a Low-Carbohydrate/High-Fat diet. She focuses on diabetes education and integrative health coaching. Bridgette is the co-author of The Banting Solution & The Banting Pocket Guide.

Timothy Noakes joined us for a chat after the appeal of his case in South Africa. The case and a recent anniversary of the victory have been documented exceptionally well by Marika Sboros on her website FoodMed.net Marika is the co-author with Tim Noakes on the book Lore of Nutrition, which was presented as evidence in the trial and appeal and led to victory in court for Noakes.

In the Summer of 2017, Marika Sboros had been covering the Trial of Tim Noakes extensively since its inception. Together with Tim Noakes, she wrote a book entitled Lore of Nutrition. This interview was conducted before the book was released. Tim Noakes was ultimately victorious after three long years of in court. In this interview,  Marika talks about her journey of covering the trial and writing the book as well as the ideas behind low carb nutrition from her point of view as a journalist.

Rick Marchetti joins us today to chat about using a ketogenic diet to stay lean during middle age, applying the discipline required for bodybuilding to everyday life, as well as the importance of faith, family, and gratitude. We also talk about steroid use, food bringing people together, and looking at the big picture.

Alan Levinovitz is an Associate Professor of Religion at James Madison University and the author of The Gluten Lie: And Other Myths About What We Eat. He joins us to chat about how rituals impact our lives and his upcoming book about the meaning of "Natural", which will be published in the Spring of 2020. Follow him on Twitter: @AlanLevinovitiz Check out InnerFirePodcast.com for links to Twitter and his book.

The insult comedian of the low carb world, SteakAndIron joined me for several talks during the original interview series conducted for Inner Fire Podcast. Now hear the Best Of SteakAndIron. You may be asking yourself "Who is SteakAndIron?" As he tells us in his Twitter bio: "Meat eater. Beard wearer. Weight lifter. Low carb Influencer. Hater of Canada geese. Friendly neighborhood anarchist. Corgi. Ultramarathon shitposter." Enjoy the humor, and think about the topics. 

The Real Carrie Brown returns to Inner Fire Podcast and dives deeper into the subjects we covered in her first talk on the show. Carrie also talks about her journey of healing from Lyme disease. This part of her healing journey showed her two things: any change is tough, and even a positive change can seem like giving up a part of yourself. Carrie believes this is why some people continue on with bad habits and self-destructive behavior subconsciously.

Nevada Gray is a trained pharmacist and registered nurse who believes patients can and should empower themselves back to health with fitness and nutrition. After suffering a partial spinal cord injury in 2016 called cauda equina syndrome, Nevada utilized the ketogenic diet and became a NASM certified personal trainer during her 2-year recovery.  

The host of the Do It For Yourself Podcast, Ian Harding lost 100 pounds and took back control of his own health, fitness, and peace of mind through embracing activities he loved, making them a part of his life, and cleaning up his diet. Ian did not need to follow a strict ketogenic diet, nor did he need to cut out significant carbohydrates. In Season 3 of Inner Fire Podcast where we are exploring low carbohydrate diets, it's incredibly important to show another perspective that also led to...

Dr. Joanne Reynold McCormack is a general practice physician in the UK. She is involved with the Public Health Collaboration UK, which is a charity dedicated to informing and implementing healthy decisions. If you are seeking a low carb approach to health, then you can change your eating in 8 weeks with no-cost guidance from her website FatIsMyFriend.co.uk

Journalist David Cox has asked the world's top research scientists questions for various projects over the years, and two years ago he chatted with us about the answers he got about the ketogenic diet. He has since completed a Ph.D. in neuroscience. Congratulations, Dave! For the two year anniversary of Inner Fire Podcast here is the very first episode that aired on the 21st of June 2017.