A collection of all the motivational quotes, sayings, and personal mantras that were shared over Season 2 to light your Inner Fire and Stoke the Flames.

Lorna Rae Daniel is a professional photographer who was born and bred in South Africa and now lives in Los Angeles. She's now on a journey where she is capturing the world as she sees it! 

Natasha Devon, MBE is a writer and activist. She speaks at schools and colleges across the UK and conducts research on mental health, body image, gender, and social equality. She is a regular columnist for TES and founder of the Mental Health Media Charter.

Danny Vega was born and raised in Miami, Florida. He has always been interested in nutrition and fitness and has a lifetime of athletic experience behind him. Now he is dedicated to leading a movement that will empower families to eat better, move more, and grow closer.

Adrian Corbett is on a mission because he lit his inner fire by helping people turn their health around, starting with the gut, which is the part of you that fuels and nourishes your whole body. Adrian chats with us about healing the body and strengthening the mind for the journey.

Lisa Purtue is a State of Wisconsin licensed substance abuse counselor who has worked for two and a half years in residential rehabilitation and at a healthcare facility, and previously spent 7 years working for the State of Wisconsin Department of Corrections where she spent time working in a maximum security prison overseeing 100 male inmates. She chats with us about overcoming obstacles and finding a positive mindset.

Dennis Mangan is a microbiologist who teaches men how to clean up their diet and get strong with science-based health and fitness. For decades he followed a vegetarian diet, watched his cholesterol intake, and engaged in long distance running for physical fitness. Yet, he got sick and suffered from chronic fatigue. Now, he engages in strength training, eats food that is as minimally processed as possible and returned to eating meat. At the age of 63, Dennis looks and feels better than ever.

Jenny was diagnosed with celiac disease in April of 2012, and since then she's developed a massive amount of recipes and expertise in gluten-free cooking. Healing from celiac disease requires more than simply going gluten-free. Jenny is living proof that healing from celiac disease is possible and readily shares her information through blogging and cooking classes.

Elizabeth Duffy chats about her journey creating political comedy centered content in a world where one side seems to be seeing more censorship, and how comedy has evolved over our lifetimes. 

Holly Rae Wind has been a vegan for over 43 years. She has found peace of mind and self-healing through troubled times and has helped many people along her journey by spreading kindness throughout her life. 

Sonia Satra is a life coach, fitness instructor, award-winning motivational speaker, and the former president of the National Speakers Association – NYC. Sonia has dedicated her life to helping people reach their full potential by unifying the body and mind.

Actress/Comedian and Host of the podcast "Can I Eat This?", Heather Horton chats w/ us about figuring out the best way of eating for her health, lifelong fitness. She also shares some wonderful insight and advice about acting, auditioning, and navigating life in Los Angeles.

Angela A. Stanton Ph.D. joins us again and talks about her writing on the website Hormones Matter. She goes over the relationships between stress, insulin, and cortisol relating to diabetics and pre-diabetics, as well as when fasting is a bad idea. We also cover not being able to outrun a bad diet and managing insulin resistance and inflammation through diet. Have a listen to this great talk, and find out why hormones matter.

Dr. Jay Wrigley is a functional medicine doctor who treats patients with altered metabolisms and hormonal imbalances, in part, through an individualized low carbohydrate dietary protocol. He chats about the importance of individualizing the specific diet to optimize metabolic health, how he came across using this protocol, integrating intermittent fasting, the importance of exercise, and the importance of listening to others and ourselves in life and as a practitioner in health care.

Shinjini Das, "The Go-Getter Girl" herself chats w/ us about being a Go-Getter, the bumpy landscape of identity in America, and how she wants to enable women, and men alike, to discover their own identities as opposed to yielding to societal, cultural, or familial pressures to "fit in" to some preconceived notion. And, what to do when the negative comments are from the home instead of online. 

Jules Serkin, Radio Presenter of Scoff And Quaff on Channel Radio 2 and the Christmas special show on BBC Radio Kent, chats about her journey in life, figuring out autoimmune conditions, and managing Hashimoto's thyroiditis.

Kristen Jakobitz is a Holistic Health Coach who is helping people lead a healthier, more energized, and vibrant lifestyle without dieting so people can take control of their health.

Legendary casting and voice director Andrea Romano chats about kindness, tolerance, healthy eating choices, self-restraint, the importance of fitness & relationships in our lives, moments of nature, patience, teamwork, time management, as well as sharing stories about her time working on the legendary project The Boondocks, by Aaron McGruder. We also talk about changes in the casting process over the past 30 years, and how Netflix has completely changed the game across all aspects of...

Paul Mabry is a retired family medicine doctor, & a Gulf War combat veteran with deployments to Iraq & Afghanistan who served in both the United States Navy and Army over a career of 26 years. He was deployed in both the first Gulf War and post-2001. Paul advocates a low to zero carb lifestyle for those who need to heal from Insulin Resistance & Metabolic syndrome.

Peter Ballerstadt is a Forage Agronomist, who graduated from the University of Kentucky and went on to work for Oregon State University. In 1992 he left working for the university and went on to work in the private sector. In 2007 he began his health journey to reverse obesity, and deal with insulin resistance.

It's never easy for anyone who gives up being a vegetarian or a vegan. It's a very hard day when that universe collapses around you, but you have to go on... no matter how right you think something is, it might not be, and so you have to stay engaged... if you stop engaging with what you think is the truth, and you think you've got all the answers, in ten years you're going to look back and realize you were maybe not so right...

That's right, another Carnivore, Folks. But, we're not just speaking to any carnivore. We're talking to the one and only Keto Carnivore!!! This great conversation from 2017 with Amber O'Hearn is being re-released from the vault as part of The Carnivore Chronicles. Listen to us chat about eating a carnivorous diet, computer programming, and her love of language.

This is a conversation with Kelly Williams Hogan of My Zero Carb life from the original series of interviews back in 2017. It's being re-released now as part of The Carnivore Chronicles. 

Listen to The Best Of: Dr Shawn Baker from Inner Fire Podcast. Before he was on the big shows like Fitness Confidential and the Joe Rogan Experience, Shawn Baker gave a talk on Inner Fire Podcast and then came back to talk about his project World Carnivore Month that happens every January. Here are the highlights from those two conversations.

All of the motivational quotes, sayings, and personal mantras that we've heard throughout season 1 of Inner Fire Podcast.