The INSCAPE Mindful Visualization
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Description
This practice is designed to help you find the beauty and peace in the present moment by discovering your unique INSCAPE.  Your INSCAPE is like a picture of where you are right now in the present moment. We use a visualization of an ever changing horizon because we can all relate to the beauty we see in the skies. Today's sunset will be very different than tomorrow's and as observers we see the beauty in each. Finding your INSCAPE helps to recognize both the beauty of where you are and also the ever changing nature of our inner worlds.
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A mindful visualization using self inquiry and guided imagery to get clear on what is being illuminated in your life and to meditate on what you are ready to release and receive. 
Published 04/27/21
Fall into a restful sleep with this calming and harmonious sound journey. 
Published 11/05/20