All episodes of Insight Meditation Society - Forest Refuge: dharma - Chartable

Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction

Episodes

Jill Shepherd: 10 Morning reflection and guided meditation: Muditā

(Insight Meditation Society - Forest Refuge) Includes a short reflection on Vesak and acknowledgement of Joseph Goldstein's 80th birthday

Published 05/22/24

Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction

Published 05/22/24

Jill Shepherd: 04 Morning reflection and meditation: releasing reactivity

(Insight Meditation Society - Forest Refuge) Training to recognise the very beginning reaction of clinging or resisting, as that inner "ugh" or "mmm," helping those instinctive reactions to soften and release

Published 05/08/24

Caroline Jones: morning reflection: compassion

(Insight Meditation Society - Forest Refuge)

Published 04/27/24

Caroline Jones: morning reflection: practicing the four noble truths

(Insight Meditation Society - Forest Refuge)

Published 04/25/24

Caroline Jones: morning reflection: moving towards relinquishment

(Insight Meditation Society - Forest Refuge)

Published 04/20/24

Caroline Jones: Dharma talk: equanimity

(Insight Meditation Society - Forest Refuge)

Published 04/19/24

Caroline Jones: morning reflection: 3rd foundation of mindfulness

(Insight Meditation Society - Forest Refuge)

Published 04/18/24

Caroline Jones: morning reflection: calming the heart/mind

(Insight Meditation Society - Forest Refuge)

Published 04/13/24

Caroline Jones: Dharma talk: practicing with thoughts

(Insight Meditation Society - Forest Refuge)

Published 04/12/24

Caroline Jones: morning reflection: Vedana/ feeling tone

(Insight Meditation Society - Forest Refuge)

Published 04/11/24

Caroline Jones: morning reflection: guided body scan meditation

(Insight Meditation Society - Forest Refuge)

Published 04/06/24

Caroline Jones: Dharma talk: renunciation

(Insight Meditation Society - Forest Refuge)

Published 04/05/24

Caroline Jones: morning reflection: settling the mind

(Insight Meditation Society - Forest Refuge)

Published 04/04/24

Devon Hase: Tattoos on the Heart

(Insight Meditation Society - Forest Refuge) Stories from Father Gregory Boyle, reflections on love

Published 03/30/24

Devon Hase: Untangling the Tangle: On Dependent Co-Arising and Freedom

(Insight Meditation Society - Forest Refuge) Teachings on the 12 links of dependent origination, including chanting and stories. Description of how we get off the chain, dukkha and the end of dukkha.

Published 03/29/24

Devon Hase: To Be a Person

(Insight Meditation Society - Forest Refuge) Introduction to paticcasamuppada and Jane Hirshfield's reflection on the human condition.

Published 03/29/24

Devon Hase: Like a Flower in the Sky

(Insight Meditation Society - Forest Refuge) Reflections on emptiness and the unfabricated.

Published 03/28/24

Devon Hase: Counting, This Morning, What Powers Still Remain to Me

(Insight Meditation Society - Forest Refuge) Homage to Jane Hirshfield and reflections on how the path grows our equanimity, and also our humanity

Published 03/22/24

Devon Hase: Equanimity is a Superpower

(Insight Meditation Society - Forest Refuge) How equanimity helps us navigate life in retreat and in the world

Published 03/21/24

Rebecca Bradshaw: Morning reflection on aversion and feeling tone

(Insight Meditation Society - Forest Refuge)

Published 03/19/24

Rebecca Bradshaw: Morning reflection on aversion and feeling tone

(Insight Meditation Society - Forest Refuge)

Published 03/18/24

Rebecca Bradshaw: Morning reflection on craving

(Insight Meditation Society - Forest Refuge)

Published 03/12/24

Rebecca Bradshaw: Morning reflection on craving

(Insight Meditation Society - Forest Refuge)

Published 03/11/24

Devon Hase: Miguel's Dignity

(Insight Meditation Society - Forest Refuge) Reading from Father Gregory Boyle's "Tattoos on the Heart." Learning our own loveliness.

Published 03/09/24