Yoga is one of the most engaging exercises you can do. It requires not only strength, flexibility, and balance, but a focused heart and mind. Ali Mills, a certified yoga instructor, teaches us about the many benefits of yoga. Ali shares how yoga not only helped her physical ailments, but increased her understanding of the gospel.

Financial planner Shane Stewart talks about the history of money. Learn how banks work, how the stock market functions, and how to live within your means.

Dr. Robert L. Millet tells us why the Bible is significant to Latter-day Saints. Dr. Millet received both his B.S. and M.S. degrees at Brigham Young University in psychology. He later received his PhD from Florida State University in religious studies.

Dr. Gaye Strathearn teaches us about the King James Bible in relation to modern translations. Born and raised in Australia, Dr. Strathearn came to BYU as a student in 1989 and earned her B.A. and M.A. in near eastern studies. She received her PhD in New Testament studies at the Claremont Graduate University.

Dr. John S. Tanner lectures on the oral authority of the King James Bible. Dr. Tanner is a professor of English and former academic vice president of Brigham Young University.

BYU-Idaho instructor Steven Rigby talks about computer systems and shares insights into keeping personal information safe online.

BYUI Professor Gary Marshall discusses the idea that became America

BYU dance instructors Shani Robison and Curt Holman share their experiences in the world of dance.

BYU instructor Amy Harris discusses family life in 18th- and 19th-century England.

Dr. Kent P. Jackson talks about the King James Version and the Joseph Smith Translation of the Bible. Dr. Jackson is a professor of ancient scripture at Brigham Young University and is currently serving as the associate director of the Jerusalem Center. Dr. Jackson has published extensively on the Joseph Smith Translation.

BYU-Idaho President Kim B. Clark discusses the art, science, and spirit of effective leadership.

"Do what your nurse tells you to do." How often do doctors tell their patients that? BYU-Idaho instructor Susan Dicus talks about nursing history, education, and practice.

Dr. Lincoln H. Blumell teaches us about the Greek text underlying the New Testament. He holds a B.A. in classics and early Christian studies and an M.A. in religious studies, both from the University of Calgary; an MST in Jewish studies from the University of Oxford Christ Church College; and a PhD in religious studies and early Christianity from the University of Toronto.

Dr. Eric D. Huntsman talks about the King James Bible and the Doctrine and Covenants. Dr. Huntsman is an associate professor of ancient scripture who is also affiliated with near eastern studies at Brigham Young University. He received his PhD in ancient history from the University of Pennsylvania.

Dr. Kent P. Jackson speaks to us about the King James Bible in the days of the Prophet Joseph Smith. He is the former associate dean of religious education and is currently serving as the associate director of the Jerusalem Center. He is considered one of the leading scholars on the Joseph Smith Translation of the King James Bible.

Dr. Daniel L. Belnap talks about the relationship between the King James Bible and the Book of Mormon. He is an assistant professor of ancient scripture at BYU.

Is communication between people more than mere words? Is it more than the gestures we use or even the tone of our voice? Dr. Russ Wood discusses relational communication and shares insights that can improve everyday life.

Dr. Nick Eastmond discusses technology and how it is changing the way instructors teach and way students learn.

Over the last 60 years Japan has become one of the most influential countries in the world. Who is Japan? Professor J. Scott Miller discusses the effect Japan has on the world's art and culture.

When you pay for postage on a package in Australia, how is it that the post office in Sweden will deliver that package for you for no extra fee? Utah State University professor Dr. Bill Furlong discusses international organizations, international relations, and the different types of governments throughout the world.

OK, you know that “A cappella” means “in the manner of the chapel”, but do you know which chapel?  Join us at Utah State University as Dr. Craig Jessop discusses the history of choral music.

How many professions can you think of where the tools range from tweezers to bulldozers?  Join archeologists Jamie Bartlett, Cynthia Finlayson and James Allison as they discuss the art and science of digging for stuff.

Magnetic nanostructures. Magnetic force microscopy. Magnetrometry. Synchrotron X-ray scattering. Need we say more? This episode of Insights is kind of like a Chinese meal; right after you listen to it your head feels really full, but an hour later it’s empty again. Associate professor Karine Chesnel (BYU) explains all of the above. Just because she explains it doesn’t mean you’ll understand it. But it’s a fun ride.

Our lives have become increasingly fast-paced.  We sleep less.  We cook less.  We grab more fast foods and snacks.  And, although we are living longer, this kind of life seems to be taking a toll on our bodies.  Some diseases have diminished, but others are on the rise, such as diabetes and heart disease.  Dr. Jerry Dugger and Tammie Dugger discuss wellness.  What is it?  How do we achieve it?  And how do we sustain it?

Psychotherapist Bruce Fordham discusses thoughts and how we can learn to think about what we are thinking about.  He discusses how thoughts come into our minds and how those thoughts can lead to actions for both good and bad.  He teaches us how we can learn to dismiss negative thoughts and develop positive thoughts into action.