Friends…how many of us have them?  Well, when we were kids or teens or in college, that number of friends you had may have been a lot higher than it is currently well into adulthood.  For many people, adulthood comes with a sharp decline in true friendships.  And that kind of sucks.  Friendships can bring so much happiness and joy into a person’s life and when they aren’t there anymore it can be hard.  This episode was requested by a listener so in today’s episode I’m going to help her and...

Manifest, manifest, manifest.  Whew chile…this word…it is the hot word in the world of self-help, spirituality, entrepreneurship…just pick a topic or an area and people will find a why to include manifestation in it.  So, here’s the real question…does manifestation really work?  Does it live up to the hype?  Ask some people and they will swear by it’s benefits, ask others and they’ll say it’s a hoax.  Well, in today’s episode, I’m going to give you the truth about manifestation and if it...

So if you’ve ever been in a room and felt like an you didn’t belong, like you weren’t smart enough, like everyone else deserved to be there except you, you are not alone.  The imposter syndrome is real and so many people feel like a fraud this in various settings.  While the feelings associated with imposter syndrome feel real and are very strong, I want you to know they are not facts.  The fact of the matter is that you absolutely belong in every room you step into…don’t believe me, well let...

Another thing I want you to know about minding your business. 

There are some things that just are a given in life that you should do like…drink your water, brush your teeth, exercise regularly, make up your bed…what about mind your business?  Lol.  It’s something that people say as a joke or to shade people at times, but there are true benefits to minding your business and today we are going to talk about them.  In this episode I’m going to give you three good reasons to mind your business and I hope to inspire you to mind yours.

Here's a little more I want to address about wasting time...Enjoy!

We're backkkkkk! There are 60 seconds in a minute, 60 minutes in an hour, 24 hours in a day, 7 days in a week, and 52 weeks in a year.  That equates to 525,949.2 minutes per year.  Sounds like a lot of time, huh?  Well, it kind of is, the question is, what are you doing with this time?  Time is one of the few things in life that is constant.  The number of minutes in an hour doesn’t change.  The number of days in a week doesn’t change.  We are the ones who change from moment to moment,...

Soooo....life happens, yall.  And sometimes things don't go as planned (including my life).  So, here's a replay to help you deal with it when your expectations don't align with your reality.  I hope to be back next week.  Life has been hectic, but things are finally showing down.  Take time for yourself.

Hi everyone!  I had every intention of getting a new episode out today, but life had other plans.  My little one got very sick this week so you know where my priorities went.  I'll be back next week with a new episode, but in the meantime enjoy this oldie but goodie about being the standard.  This inspiration never gets old.  

Visit https://www.mclaurinmentalwellness.com/anxietymanagement to join the Anxiety Management Group for Women! Ah, freedom!  The freedom to do what you want.  To say what you want.  To be who you want.  Sounds wonderful, right?  Is this freedom real for you or is it just a fantasy?  Well, if freedom and living freely are just dreams for you right now, then this episode is just for you.  Many of you are living a life, but it’s not YOUR life.  What I mean is you’re living life for everyone...

Over the past several weeks I have had several conversations with women about confidence, or the lack thereof.  And throughout these conversations on confidence there is a theme that continues to show its face and that is being humble.  See what I’ve been learning lately through my work as a therapist is that many women’s confidence issues aren’t just about looks and personality.  It goes much deeper than that.  It’s about being raised as a girl to be humble and what that turns into as a...

I'mmmmmm Baaacccckkkkk!  Oh, how I missed you guys!!!  I'm so excited to talk with you and share what's been going on with me.  I've put in a lot of work this year to take things to a new level and I'd like for you to join me.  Let's get you to your next level!  Visit https://www.mclaurinmentalwellness.com/anxietymanagement to sign up for the AMG for women! 

Enjoy the very first episode of the podcast uploaded in 2018.  We've come a long way yall!  See you next week!

Enjoy this Replay!

Enjoy this replay!

Enjoy this Replay!

Enjoy this replay!  

Hey guys!! I pray you all have an amazing August.  I definitely plan to!  Sometimes, in order to move forward, you have to slow down so I'm putting a pause on new episodes for this month.  No worries, you will get to hear some great replays this month and I'll be back in September to celebrate the ANNIVERSARY of this podcast!!! Stay encouraged and inspired and please keep listening.   To join the Anxiety Management Group for Women visit...

So through my years of work as an entrepreneur and throughout life in general I have dealt with receiving more no’s than I can count.  There have been times when I’ve tried to do certain things or be a part of certain things and I just simply felt overlooked and underrated.  You may be experiencing the same thing in your life too.  Whether it be at work, in your personal relationships, within your family…being overlooked isn’t fun.  It can cause a lot of mental harm, depending on how you look...