Why am I not scared to turn 40? Because I’ve spent the last 10 years getting ready for this moment.  Our health is built on habits and daily practices, and as women slide into their 40s as exhausted, kid-taxi-driving shells of themselves they are caught off guard when their hormones start to change.  The hormone changes in perimenopause are natural, but what isn’t natural is how depleted women are when they get there. In today’s episode, I’m joined by Dr. Leigha Saunders, ND, my best friend and the hormone-sleep-queen and we break down the 5 things we want you to know as you enter your 40s and beyond.  This episode is brought to you by my birthday celebration! Bulletproof your 40s. Tickets for this full-day event are on sale now at the early bird price of $40 off up until my REAL birthday on January 11th. Grab your ticket to join us live, or grab the recordings if you can’t make the entire day. We’re covering the 5 modules of perimenopause that we discussed in today’s episode in-depth, to give you the bulletproof vest you need to navigate this decade and beyond!