If you’ve spent 10 minutes on social media, you’ve probably heard the term insulin resistance. If you’ve spent 11 minutes on social media someone has probably scared you into feeling like your blood sugar is a problem, and you need a special solution to manage it.  In today’s episode, we talk about what the term insulin resistant means, and why everyone needs a basic understanding of blood sugar regulation to achieve better health. With diabetes being one of the most important (and most common) health consequences of aging, understanding your personal risks and how to manage them is a massive step in the right direction toward diabetes prevention.  And, in true Women’s Health Unplugged fashion, Jordan outlines the myths about blood sugar, why you don’t need a CGM (continuous glucose monitor) even if your favourite Instagram account wears one and what practical considerations look like to reduce your future risk of diabetes.  In this episode, we cover:  What the definition of insulin resistance is Which lab tests you could consider to better understand your blood sugar Practical steps that help lower the risk of insulin resistance and diabetes The myths and claims you can ignore  If you’re a practitioner and a member of The Confident Clinician, we’ll see you this weekend at our 12-hour insulin resistance advanced training. This course is free for all current members and will provide you with all of the resources you need to better support your patient population.  If you’re not a member, you can add your name to the waitlist for our July 2023 member drive. We only add clinician members twice per year. You can learn more at http://www.confidentclinicianclub.com