In this solo episode, I give you the knowledge and understanding of your bladder changes over the age of 40, and the things you can do to reduce the frequency of UTIs (Urinary Tract Infections).  The bladder changes when hormones change. The microbiome changes, bladder tone changes and our sensations in our bladder change. This perfect storm can make women more susceptible to infections (UTIs) and increase symptoms such as overactive bladder and painful bladder syndrome (interstitial cystitis).  We talk about what to do if you get an acute UTI (and then repeat the answer about 10 times to really hit this one home), what to eat to avoid getting a UTI (it's not what you think) and how hormone therapy supports our bladder.  If you're in Ontario and you're struggling with bladder symptoms, my team at Clarity Health can support people in menopause all across Ontario. Fill in a web inquiry at www.clarityhealthburlington.ca .  One of our patient care coordinators will call you and set you up with the doctor of your dreams.