This episode is about goal setting for 2024 and taking back the word "obsession" as a positive and aspirational trait that helps people actually achieve what they desire.  Since the pandemic, we've had to create such high degrees of self-compassion that we've lost the ability to pursue a goal relentlessly.  Is it bad if you miss a kid's event to stay the course on your gym goals? Is it negative for your mental health if you choose a salad? Is it a slippery slope to be obsessed with your goals? In this episode, we take back the word "obsession" to mean something much more positive and talk through how to get obsessed with your health so you can get somewhere.  This is our last episode of 2023. We wanted to leave you on a "goal-setting" track for the holiday season and to help you consider how you want your 2024 to turn out.  See you in 2024!