Maike is chiropractor with deep knowledge and she is always looking for  "WHY" behind things.  She has great ability to explain things simply in a way everybody can understand. We also talked about her sports, experience with solo hiking, responsibility, importance of preparation and survival skills.

Tamara is chiropractor, co-owner of DISC clinic and very busy woman. She is running her practice, running clinic, doing all possible training from marathons, strength training, CrossFit to hiking and kitesurfing... She shares her insights into fitness, health, and mainly mindset of being highly productive, balanced and always growing! Buckle-up this one was a speedride!

Tina is strong confident woman who is living by doing only  informed decisions, always stands-up for herself and is not afraid to protect her rights. As a doula she is spreading this power to other ladies and giving them confidence to take care of themselves and their babies the way they want to, regardless circumstances. We were talking about her personal story, but also her clients, touched on  some controversies and outline what it takes to be mum in this supermodern society, or what is...

Ahmed is dedicated physiotherapist who is taking steps beyond his duty and trying to impact life of his clients fully and permanently. He is very smart about planning, analyzing and breaking down any problem and procedure just for better understanding.  A lot to learn!

Oliver is kinesiologist, physiotherapist and father of three. He is brilliant guy with intriguing insights and very analytical, smart mind. We talk about his work, personal life, how he connect to people to help them better and how it all comes to mindset anyway.

Diego has started with CrossFit when most of the world didn't even know what is was.  He worked in this business with unique observational and human skills, builded relationships through years and eventually ended up running and managing multiple gyms in Kuwait and being part of organization team of Dubai Fitness Championship /Dubai CrossFit Championship today/. Diego shares awesome stories, backstage information and many smart insights. As well he tells me his story of building sparkling...

Ellen is always smiling, funny, charming and full of contagious positive energy.  She tells story of her life where there is couple of setbacks and hardships. Yet, she always found her way out and always kept her head up - mainly because she found her therapy in training and her discipline is inspiration for everybody around. Warning: you wont be able to listen to this with straight face...thats just the way she is :) 

Hollie has been athlete her whole life. She found he life purpose in helping kids with determination to become athletes and being included in mainstream sport - in training and in competition.  She filled huge gap and is connecting two worlds through her organization Heroes Of Hope. Her attitude is impressive and her activities as well. She did 7 marathons in 7 days, 4 ultras in 4 days and many other different challenges -why? Just to raise awareness and help fundraising for her kids. Give it...

Elsa is physiotherapist and osteopath. We are talking about body, movement, training and its mysteries.  She presents us with ideas how to look at human with the complexity it requires.

Joao is running a lot. For him, it is mainly a way to show that he has no limits. He shares his training, procedures, nutrition insights for training and competition. We also talk about the inner voice that /sometimes/ tells him to stop and what to do about it.

Salem is BJJ black belt and owner of Matador Jiu Jitsu Academy in Dubai. We talk about his way from unhealthy and miserable lifestyle to overall fit and athletic form. We go through many little, simple tips  you can implement to drastically improve the quality of your health, sport performance and life overall.

Mike was member of special forces, later joined air force and after daily living every little boys dream for a decade, he retired and became civil airline pilot.  He very openly shares his story, mindset, attitude and rich experience. Also digs into secrets of how to keep yourself insanely fit regardless any circumstances or age.

Courtenay and Agna are powerful ladies who through difficult experiences over time have changed their perception of what fitness means to them.  We discuss what body image means to them, how to flip the mindset and create healthy balance within your reality and your goals. We also touch on often neglected aspect of training - differences in performance through menstrual cycle.

Dani is school teacher and in free time she is coaching kids CrossFit. She is offering interesting insight into education, school system and we also talk about best ways to influence and lead kids inside and outside of the gym.

Anja is former pro athlete who was led to physio and coaching because of lack of professionalism she experienced herself.  Ever since, she has been merging rehab with training and giving athletes and non-athletes the full guidance to reach more than just full recovery.. She also founded Bulletproof performance where she is doing exactly this. Helping people through guidance and eduction to maximize their potential and confidence.

Agatka is working as first class cabin crew for one of the best airlines in the world and she shared her way in and way through 10 years of different challenges she has been facing. Sleep deprivation and constant jet-lag are only the tip of iceberg. She is also huge fitness enthusiast and CrossFit trainer so she offers her unique perspective on dealing with all kind of stress.

Douglas was a Marine Corps Forces Special Operations Command (MARSOC) Critical Skills Operator (CSO). With 20 years of experience, he shares his take on fitness, life under stress /mental and physical/ and much more with very unique, stoic attitude.

Dr. Angel is sharing knowledge and experience of everything we think we know and we need to know about procedures, recommendations and importance of teeth health. She uniquely offers the WHY behind everything for better understanding.  She also promised this is not the last time with us and this episode will have a follow up.

Najib have been dealing with Crohn disease for over a decade. He share his experience and transformation from stubborn teenager to guy who is extremely responsible and cautious about his health. Ups and downs are part of journey and he really had some lows when he broke his vertebra and rib in lifting accident. He also spent years coaching other people and he has very unique perspective on fitness and life in general.

Asil is hiking, camping, scuba-diving, bungee-jumping, sky-diving and basically always being out there chasing some adventures. We talked about his beginnings, experience, his philosophy and principles for doing it all as safely as possible. He also mentions some injuries and pretty wild stories.

Celina is physiotherapist who specializes on pelvic floor control and women's health.  She works with many pre-natal and postpartum cases and shares deep insight into everything related to training and treatment. It is not alright to pee yourself during training however common it is. We talk about methods and treatments she uses for stronger and better control of continence and much more.

Anil has been very active doing different sports whole his life. He went through some nasty injuries that set him back and created a lot of imbalances. He never believed in compensation and accessory training until it was really necessary. He also shares some funny stories from not that funny accidents.

Asia is strong woman, coach and athlete. She is also soon-to-be mom who went through a LOT of challenges along the way. She is sharing at first tense, sad but mostly inspiring story of physical and mental transformation. Despite no ovulation, medical treatment, traumatic miscarriage and high anxiety she managed to flip her life and perspective 180 degrees. Instagram: @integrit_podcast TikTok: @integrit_podcast Youtube: Integrit Podcast Gmail: [email protected] Web:...

Alex is an educator who knows  6 languages /including sign language/, she deeply understands behavior, its triggers and mechanisms and uses it to help kids to improve communication and  therefore their lives overall.  She is always smiling and very positive regardless circumstances! Instagram: @integrit_podcast TikTok: @integrit_podcast Youtube: Integrit Podcast Gmail: [email protected] Web: https://integritpodcast.buzzsprout.com/

Daria is coach, athlete and incredibly strong woman.  She was diagnosed with tumor in age of 16, while all she could think of was her career as professional athlete in Taekwondo. That was only one of multiple setbacks and yet she dealt with all of it like a boss and thrived. Instagram: @integrit_podcast TikTok: @integrit_podcast Youtube: Integrit Podcast Gmail: [email protected] Web: https://integritpodcast.buzzsprout.com/